Tag Archives: Be Intentional

What’s in your head?

whats-in-your-head

Click here to listen to this week’s message

Happy beginning of the third week of 2017! πŸ˜‰

Happy Dr. Martin Luther King, Jr. Day!

I hope this year is off to an awesome start for you. Today is page 16Β inΒ chapter one of your book called 2017. What have you been writing daily on your life pages? Β You should have 15 pages ‘written.’

Ok so onto my message for you…

A few weeks ago I was listening to the audio recording of one of my favorite motivational speakers. I had it on repeat. After my Morning LifeScope, my son comes down stairs and while listening to it, he says “mommy cut that off.” Paying him no attention, I keep listening. After multiples of him saying “turnΒ it off,” he said something that struck my attention. He said, “mommy turn that off. If you keep playing it, it’s going to be in my head and I don’t want it in my head.

I’m not sure if you caught that.

He said, “if you keep playing it, it’s going to be in my head.

I wonder who and what you allow to keep playing, thus allowing it to get in your head and maybe stay there. I’m not even sure my son knows the magnitude of what he said, but I did.

Even as a 5 year old, he had enough sense to know that if you listen to something long enough, it gets in your head and you start to replay what you’ve heard over and over again. This is the very reason we have to be careful of what and who we listen to.

This is why we have to be careful of what we rehearse over and over and over in our heads.
You see, what or who you listen to has the power to influence you and your life as well as how you view yourself and your life.

Maybe you’ve being hearing you’re not good enough or you’re not qualified or you’ll never get married or nobody has ever done what you’re trying to do.

Ever wonder why you can hear a song in your head without it playing. You see, youΒ heard multiple times, now it’s in your head.

Just like my son said.

So now that you know what and who you listen to can impact you, what are you going to do about it?

Here are a few suggestions:

  • Change what you are listening to.
  • Change who you are listening to.
  • Rehearse a new story. You don’t have to believe what you hear.
  • Be intentional with who you allow to speak into you.
  • Be intentional with what you allow yourself to hear.

If someone begins to speak something negative over your life, reject it and replace with what you know to be true or what God says about you.

It’s a new year, do something NEW, something DIFFERENT.

Until Next Time…
Hug + Love + Prayers

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Mind Over Matter Monday – Motivational Minute 419

It’s Mind Over Matter Monday!

Today’s Motivational Minute is…

REMOVE DISTRACTIONS & STAY FOCUSED!

On this Mind Over Matter Monday, you need to get and STAY focused and remove ALL distractions. Β The reason you can’t focus is because your mind is filled with way too much clutter. Β As we close out the month of June with the last Mind Over Matter Monday for this month, it will be imperative for you to go into the second half of this year with a laser sharp focus! Β Whether it is people, place or things in your life, you need to get serious about what exactly it is that you need to remove out of your life and get rid of it.

Distractions come into your life to silently steal your time, your energy and even your money. Β When you aren’t clear on your priorities you can’t focus on what’s most important in your life, you just let any and every thing happen with the mindset that this is how it’s supposed to be. Β NOT SO! Β Take some time to identify what exactly you need to do to get your focus back and anything that would cause you to be unfocused REMOVE IT.

YOUR TURN… on this Mind Over Matter Monday, tell me, do you need more focus? What distractions do you face that keep you from giving 110%. Β Are they people? Is it place? Are their things? Β When you feel yourself being distracted, how do you regain your focus?

Share your thoughts in the comments section.Β I would love to hear from you and so would our followers. There may be someone who just might be blessed by what you share!

Here’s to you living life IN & ON Purpose…

Detra

Detra M. Trueheart,

Your Life Empowerment Coach

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

WELCOME to all of ourΒ NEWΒ subscribers & followers! β€”Β Encourage your friends and family by sharing this article and invite others to subscribe toΒ TrueheartWrites.

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Sign up for myΒ Monthly Motivational Coaching CallsΒ ==> The next Call is Thursday, July 11th (in lieu of the Holiday) at 8PM.

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Want to reprint this?

Sure, please feel free to forwardΒ TrueheartWritesΒ to friends and colleagues, but please forward in its entirety. TrueheartWrites is written and distributed by TrueheartSpeaks Enterprises.

Detra M. Trueheart is a Speaker and Life Coach. Her company, TrueheartSpeaks Enterprises, is dedicated to helping women break the mold, challenge the status quo and live life IN purpose and ON purpose. Learn how Detra can help you create a life beyond the limitations and expectations that hinder you from living life IN & ON purpose:Β http://www.trueheartspeaks.com

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Tenacious Tuesday – Motivational Minute 400

 

It’s Tenacious Tuesday!

Today’s Motivational Minute is …

Intentionally Remove DOUBT!

On this Tenacious Tuesday, stop giving in to doubt. Β Stop giving it more power than you give to the thing doubt is telling you not to do. Β Doubt Β can only be removed by action. Β When you start doing instead of thinking and talking, doubt will slowly subside. Β The more you do the less you will doubt. Β Stop worrying about what you don’t have and what you can’t do. Β FOCUS on what you do have and what you can do and START TODAY! Β –> TAKE ACTION!

YOUR TURN… on this Tenacious Tuesday, tell me … What one thing can you do today to start to remove the doubt that is clouding your ability to take action? Β What have you been thinking and talking about wayyyyyy too long and know you just need to take action?Β 

Share your thoughts in the comments section.Β I would love to hear from you. There may be someone who just might be blessed by what you share!

Here’s to you living life IN & On Purpose…

Detra

Detra M. Trueheart,

Your Life Empowerment Coach

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

WELCOME to all of our new subscribers! β€”Β Encourage your friends and family by sharing this article and invite others to subscribe toΒ TrueheartWrites.

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

Sign up for myΒ Monthly Motivational Coaching CallsΒ ==> The next Call is Thursday, June 6th at 8PM.

The call is entitled, Stuck On Stupid: Get Unstuck and Get Out of Your Own Way.

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Want to reprint this?

Sure, please feel free to forwardΒ TrueheartWritesΒ to friends and colleagues, but please forward in its entirety. TrueheartWrites is written and distributed by TrueheartSpeaks Enterprises.

Detra M. Trueheart is a Speaker and Life Coach. Her company, TrueheartSpeaks Enterprises, is dedicated to helping women break the mold, challenge the status quo and live life IN purpose ON purpose. Learn how Detra can help you create a life beyond the limitations and expectations that hinder you from living life IN & ON purpose:Β http://www.trueheartspeaks.com.

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