Tag Archives: courage

Do you really know what you need?

Do you really know what you need-

Ok so I wrote this almost a year ago and it’s been sitting in my blog drafts since last year. As I’ve been taking some time to start writing more and quieting myself, I happened to find this as I was scheduling my blogs for the next few weeks to get back on track.

As I was reading this I felt the need to share it since I think it still applies to today even though it was written last August while hubby and I were in vacay.

So here goes…. enjoy πŸ™‚


Hubby and I are away on vacay for a few days and it wasn’t until I got to our destination that I realized that I needed it a lot more than I thought.  This is the first trip that hubby and I have taken alone since our son was born in 2011.

YESSSS… our WE time had been limited to Friday night dates, nap times and pure luck if Dallas went to bed early. As first time parents and absolutely in love love love with our baby boy, we tend to spend more time with him, and we enjoy it.

But as we spent time together on this trip we realized how much R&R we needed not only as man and woman but also husband and wife.  Some nights we are so exhausted that on the Friday night date night, we are happy just to lay in bed with no interruption.  There is no conversation, no cuddling, just pure REST and SLEEP.  Now don’t get me wrong we need that too but we had been working so hard at providing a good life experience for our son that we neglected ourselves and each other.

Now you may be wondering how this applies to you…

Although you may know what you need, you may not actually know what you need until you are in it.  Some things may not become clear to you until you take the time to take the first step, make the first move, launch out into the deep and just do it.

YES… just do it!

You will not always know where it will come from and it may come when you least expect it. I knew I needed a vacay and I knew that hubby and I needed to be more intentional with having WE time, but it wasn’t until actually being on vacation away from work, our son, our house and anything else that sometimes distracts us from taking time out to do what really matters, that we realized what we needed.  It was awesome and we are looking forward to doing this more often.

Your turn…

  • I challenge you to take some time to do what feeds your mind, your body, your soul, your marriage and any other area that needs recharging.
  • Be intentional in doing what matters most.
  • Be open to realizing that some things you will only come to know once you launch out in to the deep.

Be open to receive what you need not knowing where exactly it will come from…

Until next time…

P.S. Are you need of an extra push in a particular area of your life. Are you feeling stuck, stalled or stagnant?  Book your 90 minute Push Me Strategy Session so we can get you unstuck and get started on what’s most important. Click here bit.ly/pushmedetra

P.S.S. Don’t forget to share this message with your peeps via email or social media.

P.S.S. Like this week’s life purpose message… leave a comment below.

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Be Sensitive

I sent this to my e-Zine list last week and decided to share it with you.

Just simply posting my thoughts on

I am feeling pretty humble… at peace and just loving God more and more. I am sitting at my desk preparing for my class in a few minutes but I wanted to quickly share with you the most awesome experience I had this morning while getting my breakfast at Tim Hortons.

I had the opportunity to speak life, healing and hope into a women today whom I did not know. I am a huge and faithful follower of Bishop TD Jakes (world-renowned teacher, pastor, preacher, entrepreneur, etc). I normally watch his services rebroadcast during week. I watched it yesterday and thought…that was a good ole message I really want to listen to it again. Well as I fast forward the recording to his message, my spirit said no go back and listen to the worship song that they were singing. The song says… “I am healed by the word of God. I am healed by the word of God. Yes it’s already done, I’m just waiting for my change to come. But I know I’m healed by the word of God.” So I listened to it 2 or 3 times and even while I was in the Tim Hortons line.

I pay for my order and I step the side to wait for my sandwich. I notice a woman with a beautiful ring on. I give her a compliment. She says thank you but says something that doesn’t sit well with me. She says “thank you, my mom gave it to me. Something like this would never come from a man. I am not married and don’t want a husband.” Well as we began to talk she was dealing with some health issues, has been surrounded by negativity and turmoil (which is where her negative language was coming from).

But as I began speaking in to her life that song rang loud in my spirit. I knew at that point that I was on assignment. God had me listening to that song to prepare me to minister to and speak words of life and encouragement into Cee Cee (that was her name). With tears in her eyes after I finished praying with her… she said that she knew our meeting was not by happen stance. She confirmed that the words I spoke over her were things that she has been dealing with.

I don’t share this with you to boast but to share that if you open yourself up God can you use to be a blessing to someone who is waiting for you to share your gifts, talents, and call. Don’t be ashamed or fearful. God is ready use you if you are ready to be used. The question is will you be sensitive enough to the movement of God’s spirit to nudge you.

The crazy part about this story is that I was initially going to go somewhere different for my breakfast. But I was lead to go to that particular Tim Hortons.

Be open.

Be ready.

Be sensitive to the move of God.

Let Him blow your mindlike He did for me this morning.

On another other… click here to listen to the song… listen to it, meditate on it, let it get deep into your spirit and know that whatever you may be dealing with, God is able to heal you.

YES… you are healed by the word of God.

It is already done.

Just wait for your change to come.

Manifestation is coming.

Will you be ready?

P.S. Don’t forget to Join me on Tuesday at 6pm for the Monthly Life Purpose Coaching Call. Get call in details at www.trueheartspeaks.com

I Love you.

I am praying with and for you.

Live. Love. Lead in and on purpose

Hugs…
Detra

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What will your LEGACY be?

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LEGACY is defined as something (such as property or money) that is received from someone who has died; or something that happened in the past or that comes from someone in the past; orΒ anythingΒ handedΒ downΒ fromΒ theΒ past,Β asΒ fromΒ anΒ ancestorΒ orΒ predecessor.

As I write this post on today, I am celebrating my birthday and will be posting just about all day on my Facebook page. Β With so much craziness happening in our world people need to know that it’s okay to celebrate yourself when others don’t. We need to know that we can have our own party and enjoy ourselves and love ourselves as God loves us. It’sΒ imperative that we learn to live in and on purpose and that starts withIN.

New starts with YOU. Start taking time out to celebrate and love on you. Take the mask off and embrace the REAL you. Yes it is great to have people who love you and care for you but what good does that do when you don’t love and care for yourself. There is so much violence and hate and not enough love in our world and our communities. Take some time to shake your glitter, to dance like no one is watching, to live like there’s no tomorrow and love like you’ve never been hurt. Let me tell you it’s scary but it’s the best feeling when you do. There are so many people who have yet to really LIVE. I dare you to try it!

As I think about the death of Robin Williams, Mike Brown, Erik Garner, Earl Hawkins (my grandfather who passed away a few weeks ago) and a few others who in our eyes were gone too soon or suddenly, I am reminded of the headlines on CBS News this morning referring to Robin Williams — Legacy of Laughter. Β I started to think about the legacy I would like to leave behind as well as the legacy of others who gone before me and it prompted me to write today’s post.

WHAT LEGACY WILL YOU LEAVE BEHIND OR PASS ON?

WHAT WILL BE YOUR LEGACY?

People are leaving this earth left and right and sometimes we think we have more time than is allowed. Β If you were to leave this earth tomorrow, what would your legacy be? Β What would people remember you for? Β Time waits for no one and no matter how young or old you are, you have purpose and have something that this world needs.

What memories will you leave behind? Β 

Are you living in and on purpose? Β 

Are you living an intentional life that is motivated by your life’s purpose? Β 

Robin Williams’ left a legacy of laughter, what will your legacy be? Β 

Now let me just change gears for a moment. Β There are many ‘evils’ happening in our world, people are suffering severely with mental illness, substance abuse, we are experiencing violence against unarmed african american youth, sexual trafficking and abuse of girls, and so much more. Β With so much going it is so important for you to be clear and intentional on making everyday count.

Not only on this day, MY BIRTHDAY, but everyday…

I AM COMMITTED TO …

Celebrating LifeΒ Celebrating TriumphCelebrating BreakthroughΒ … Celebrating the fact that the enemy really thought he had me … Celebrating the fact that fear thought it would paralyze me but Faith released me.

We are in the 8th month of the 2014 and I am still in GREAT expectation of faster, double and NEW. Β I am thanking God for the NEW that’s coming and for all that’s already happened. When others will never see this day… I am thankful for LIFE. It’s new dawn. It’s a new day… It’s a new year for me… and I’m feeling good!

CHECK OUT NINA SIMONE’S SONG – FEELING GOOD!

Take some time to ponder on the legacy YOU DECIDE you want to leave behind. Β When people think of you, what do you want them to remember… Then get to MAKING IT HAPPEN.

Until Next time…

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Get Started

Ok so I know I have been MIA for a minute…

I have been in transition and things have been a bit crazy (but in a good way). Β I will fill you in at a later date. Β However, I have been working to create more video blogs in addition to writing to make sure I am reaching my Trueheart family in a myriad of ways. Β So with that said a few weeks ago, I started recording Life Purpose videos with short but powerful messages to help push, propel and provoke you into your life’s purpose.

I’m really tired of people walking around unhappy and unfulfilled when of the power to change your situation and circumstances lies in your hands. Β My first video was about getting started and as you will see I am still trying to master posting videos online. Β But in spite of the challenges, I’m committed to sharing and doing what God tells me to do. Β What about you? Β Will you get out of your own way and just do it. Β No matter what the outcome, just take the first step. Β Sometimes it’s not about the outcome but more about if you have the courage to just launch out into the deep (or even the shallow) end of purpose and do what you know in your heart of heart you should be doing.

Remember you don’t have to be great to get started but you do need to get started to be great. Β So check out the video and be sure to leave me a comment to let me know what you think as well as share it with those you think would be blessed by watching the video.

Get Started

 

Until next time….

Choose to live in and on purpose!

Hugs…

Detra
Life Purpose Generator – Speaker | Coach | Consultant | Mentor
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Sure, please feel free to forwardΒ TrueheartWritesΒ to friends and colleagues, but please forward in its entirety. TrueheartWrites is written and distributed by TrueheartSpeaks Enterprises. Β Life Purpose Generator, Detra M. Trueheart is a Speaker and Life Coach. Her company, TrueheartSpeaks Enterprises, is dedicated to helping high-achieving purpose-driven women of faith break barriers in beliefs and behaviors Β so they can live IN and ON Purpose with more focus, freedom, and fulfillment. Β Learn how Detra can help you create a lifeΒ with more clarity, confidence and conviction:Β http://www.trueheartspeaks.com
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Learn from FAILURE Don’t Run from It.

I was thinking of what to post this week and I happened to com across a coaching assignment that went out today for my Go Hard or Go Home 30 Day Jumpstart E-Program and decided I wanted to share it with you. Β Be sure to do the assignment and share you comments with me below or on facebook or twitter.

Enjoy…

Learn from FAILURE Don’t Run from It.


Click hereΒ if you would rather LISTEN to this week’s article.

As we close out our last full week of our 30 day journey together, I want to close this week with today’s lesson, which isΒ Learn from Failure DON’T Run from It. Β Many times we are so afraid to fail and so afraid to try anything new, that we never do anything. Β We run from failure instead of running towards it. Β We hide behind bushes when we think failure is lurking and maybe it is lurking. Β But let me tell you this, you will learn so much more from your failures than you will ever learn from your successes. Β It is in your failures that your greatness is created, defined and some times refined. Β Don’t let the possibility of what could ‘never’ happen keep you from trying and making it happen. Β You have to learn how to confidently look the prospect of failure in the eye and move forward anyway.


You see the question isn’tΒ ifΒ you will have problems, butΒ howΒ you are going to deal with your problems.Β We will all have things that come into our lives to shake us and make us but NEVER to break us. Β What the devil meant for bad in your life, God can most assuredly turn it around for your good. Β Romans 8:28 says, “And we know that ALL things work together for the good of those who love God and are the called according to His purpose.” Β ALL things are working together for your good. Β Trust and know that God has your best interest at heart when he allows obstacles to come your way. Β Everything you are experiencing is preparing you for where you are going. Β Let God shake some things up in your life. Β There may be some ingredients that have settled down at the bottom that are needed to spice up your life, your purpose and your destiny. Shake them up so you can experience the FULL essence of all of the flavors you possess.

Will you fail backward or will you lean in and fail forward? Β Don’t run from it… run to it and learn everything you can. Β Life is all about solving problems. Β You have to change your perspective when pursuing greatness. Β You have to look at yourself as a problem solver. Β Don’t focus on the problem, focus on the solution. Β If it didn’t or doesn’t work, how can you tweak it to make it better that next go-round? Β Or do you just scrap it and move it on. Β Remember that learning to move on is just as important as staying around to try to fix it. Β It takes wisdom to make that decision. Lastly, don’t forget to keep God in the mix. Β Some things aren’t meant for you to touch, but just to experience. Β If this is one of those instances, give the problem to God and keep it moving.

As the quote above implies (I’m paraphrasing),Β if you try, you stand a chance of losing, but if you don’t, you’ve already lost. Β Stop running from it and run to it. Β The very thing you are running from could be the very thing that makes all the difference in how you achieve your goals. Β No you won’t know until you get knee-deep in it, but you will never know unless youΒ try.Β 

Below is a little inspiration. Β I have listed a few very successful people and how they failed (some tremendously) before becoming who we know them as today. Β 

  • Henry Ford:Β While Ford is today known for his innovative assembly line and American-made cars, he wasn’t an instant success. In fact, his early businesses failed and left him broke five times before he founded the successful Ford Motor Company.
  • R.H. Macy:Β Most people are familiar with this large department store chain, but Macy didn’t always have it easy. Macy started seven failed business before finally hitting big with his store in New York City.
  • Akio Morita:Β You may not have heard of Morita but you’ve undoubtedly heard of his company, Sony. Sony’s first product was a rice cooker that unfortunately didn’t cook rice so much as burn it, selling less than 100 units. This first setback didn’t stop Morita and his partners as they pushed forward to create a multi-billion dollar company.
  • Bill Gates:Β Gates didn’t seem like a shoe-in for success after dropping out of Harvard and starting a failed first business with Microsoft co-founder Paul Allen called Traf-O-Data. While this early idea didn’t work, Gates’ later work did, creating the global empire that is Microsoft.
  • Walt Disney:Β Today Disney rakes in billions from merchandise, movies and theme parks around the world, but Walt Disney himself had a bit of a rough start. He was fired by a newspaper editor because, “he lacked imagination and had no good ideas.” After that, Disney started a number of businesses that didn’t last too long and ended with bankruptcy and failure. He kept plugging along, however, and eventually found a recipe for success that worked.
  • Albert Einstein:Β Most of us take Einstein’s name as synonymous with genius, but he didn’t always show such promise. Einstein did not speak until he was four andΒ did not read until he was seven, causing his teachers and parents to think he was mentally handicapped, slow and anti-social. Eventually, he was expelled from school and was refused admittance to the Zurich Polytechnic School. It might have taken him a bit longer, but most people would agree that he caught on pretty well in the end, winning the Nobel Prize and changing the face of modern physics.
  • Thomas Edison:Β In his early years, teachers told Edison he was “too stupid to learn anything.” Work was no better, as he was fired from his first two jobs for not being productive enough. Even as an inventor, Edison made 1,000 unsuccessful attempts at inventing the light bulb. Of course, all those unsuccessful attempts finally resulted in the design that worked.
  • Oprah Winfrey:Β Most people know Oprah as one of the most iconic faces on TV as well as one of the richest and most successful women in the world. Oprah faced a hard road to get to that position, however, enduring a rough and often abusive childhood as well as numerous career setbacks including being fired from her job as a television reporter because she was “unfit for tv.”
  • Fred Astaire:Β In his first screen test, the testing director of MGM noted that Astaire, “Can’t act. Can’t sing. Slightly bald. Can dance a little.” Astaire went on to become an incredibly successful actor, singer and dancer and kept that note in his Beverly Hills home to remind him of where he came from.
  • J. K. Rowling:Β Rowling may be rolling in a lot of Harry Potter dough today, but before she published the series of novels she was nearly penniless, severely depressed, divorced, trying to raise a child on her own while attending school and writing a novel. Rowling went from depending on welfare to survive to being one of the richest women in the world in a span of only five years through her hard work and determination.
  • Michael Jordan:Β Most people wouldn’t believe that a man often lauded as the best basketball player of all time was actually cut from his high school basketball team. Luckily, Jordan didn’t let this setback stop him from playing the game and he has stated, “I have missed more than 9,000 shots in my career. I have lost almost 300 games. On 26 occasions I have been entrusted to take the game winning shot, and I missed. I have failed over and over and over again in my life. And that is why I succeed.”
  • Babe Ruth:Β You probably know Babe Ruth because of his home run record (714 during his career), but along with all those home runs came a pretty hefty amount of strikeouts as well (1,330 in all). In fact, for decades he held the record for strikeouts. When asked about this he simply said, “Every strike brings me closer to the next home run.”
  • Steven Spielberg:Β While today Spielberg’s name is synonymous with big budget, he was rejected from the University of Southern California School of Theater, Film and Television three times. He eventually attended school at another location, only to drop out to become a director before finishing. Thirty-five years after starting his degree, Spielberg returned to school in 2002 to finally complete his work and earn his BA.

The people I listed above aren’t any different from you or me. Β The only thing that makes themΒ differentΒ is their decision to never let no’s and rejection keep them from their dreams, goals, aspirations and purpose. Β 

My question isΒ will you?

Your Daily Coaching Assignment:
Today’s Assignment is … Since failure is inevitable,Β if your perception of and response to failure were changed, what would you attempt to achieve?Β Β I mean really think about. Β I am sure that there are still some things you haven’t tried or won’t try because you are afraid of failing. Β What if you were still afraid ofΒ failing but knew you needed to lean into it in order to achieve the success you desire?Β Β Take some time today and think about recent setbacks you’ve experienced. Β How did youΒ respond? Β Did you let it keep you down or did you get back up? Β I hope you got back up πŸ™‚ Β If not, then now is the time to run toward your failures, lean into them and learn from every single one of them? Β Is it scary… ABSOLUTELY but it is so worth it!
I hope you enjoyed today’s lesson..

Until next time….

Choose to live in and on purpose!

Hugs…

Detra
Life Purpose Generator – Speaker | Coach | Consultant | Mentor
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Take the first step — TODAY!

Take the First Step TODAY

Here we are at the last and third of the three points I shared on the New Year New You 2014 Tele-Event. Β Just as a recap, Β the first point I shared with the women to help them live in and on purpose was to Do it Afraid. Β At some point in our lives, we get to a place were we can no longer let fear get in the way of purpose and destiny. Β Then I encouraged you to ‘Stop living for them and start living for YOU!’ You can not and will not be who and what God has called you to be if you continue to be what and who ‘they’ want you to be. Β When you finally come to that fork in the road where you know that it’s time to walk in your uniqueness and Β ‘differentness’ you need to make sure the path you take is the path designed for you by God NOT by others.

Now as we transition to the last step I gave, in order for you to do it afraid, and start living for you, you MUST take the first step TODAY! Β YES… do something.

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Most times we are waiting for the right time but that day will never come if you don’t take the first step. Β I saw a sign that said ‘you can’t wait for all of the lights to turn green because they never will.’ Β I’m not sure who said it but it’s true. Β Waiting for the perfect time to start means you will be waiting forever. Β In his book, “In a pit with a lion on a snowy day,” Mark Batterson says,

‘that taking no risks is the greatest risk of all.’

He later goes on to say,

‘What sets lion chasers apart isn’t the outcome. Β It’s the courage to chase God-sized dreams. Β Lion chasers don’t let their fear or doubts keep them from doing what God has called them to do…. I’m absolutely convinced that our greatest regrets in life will be missed opportunities.’

You see the reason you haven’t taken the first step may not be because you are waiting for things to be perfect (or maybe it is) but that’s just the excuse that you use. Β Things will never be perfect even when you get a rhythm going once you get started. Β Things happen and life happens. Β So expecting things to be perfect just sets you up for even more disappointment. Β So let that go! Β However let’s get back to what you are really covering up and deal with why you haven’t started.

Could it be that you are afraid… YES.. AFRAID…

  • afraid of failing
  • afraid of what ‘they’ might have to say about you venturing out to do something they ‘dream’ about doing but won’t attempt
  • afraid of disappointing people and yourself
  • afraid it won’t work
  • afraid it may work
  • afraid that if you quit your job and it doesn’t work, you don’t have anything to fall back on
  • afraid that the voice you hear and the tug you feel really isn’t from God

Believe me I’ve been there and once I told myself (well actually it was God) that if I didn’t try I would never know. Β I took the first step. That’s right… in order to find out if it will or won’t work, you have to take the first step and you have to take it TODAY!

You will not become an expert overnight. Β It takes time but it will never happen until you take the first step. Β Think about it about it this way…

“The expert in anything was once a novice or a beginner.”

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The more risks and steps you take, the easier it becomes. Β Moving in spite of how you feel is called faith and faith is what drives fear right out of the way. Β With each step you take, each day you build your faith and minimize your fear. Β The only reason fear has so much power is because it’s what you are giving the most attention. Β You’ve heard me say this (or read it it previous blog posts) what you feed grows. Β If you feed fear… it will continue to paralyze and assassinate your dreams, purpose, goals and aspirations. Β But when you feed faith… My GOD! Β That’s when things start to happen.

Just put one foot in front of the other and take it one day, one step, one minute and one second at a time. Β It’s the exact way you would eat an elephant… one bit at a time. Β Maybe you’ve never heard of that before but when my coaching clients are having a hard time accomplishing BIG GOD-sized dreams and goals I ask them… how do you eat an elephant? Β Either I get this strange silence on the other end of the phone or I get strange looks… because at first they aren’t sure how you would tackle something so huge. But then when I share that the answer is one bite at a time… they all say… ooooohhhhhh it makes sense now.

So here’s your assignment, think about that one goal, dream or vision (just one for now because I don’t want to overwhelm you) and ask yourself what one thing can I do today. Β Then I want you to write it down and then I want you to GET YOUR BUTT MOVING! Β It’s just that simple, I don’t want you to overthink it. Β What one thing can you do today? Β Once you’ve figured it out– DO IT! Β Then share it with me below in the comments section. I want to be able to help cheer you on as you push into purpose!

Don’t wait another day. Take the first step… TODAY!

Until next time….

Choose to live in and on purpose!

Hugs…

Detra
Life Purpose Generator – Speaker | Coach | Consultant | Mentor
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Do it Afraid

Do It Afraid

At the beginning of the year, I had the opportunity to share as one of four guest speakers for a Tele-Event entitled “New Year New You 2014.” My topic was about how to live in and on purpose. Β As I prepared for the call, I asked God what He would have me to share with the women on the call and He gave me three points, the first of which was DO IT AFRAID. Β I will share the other two in the weeks to come.

I received such awesome feedback that I figured I would share with you in more detail what I shared on the call to help you jumpstart 2014 so you can start living in and on purpose.

When we talk about doing it afraid, it means feel the fear and do it anyway. Β So many times we let fear be the very thing that keeps us from the greatness that is waiting for us. Β I am here to tell you to STOP IT! Β It is time for you to start doing it afraid.

DO NOT let fear be the only factor that determines your decisions. Β Do not let fear be the deciding factor for how you pursue purpose. Β Remember thatΒ What You Feed Expands. Β So my question to you is what are you feeding? Β Your faith? Or your fear?

If you are feeding your fear, it will continue to expand, but if you are feeding your faith, then that is what will expand. Β I believe that we have to get to a place where we intentionally minimize those things that would cause our fear to grow even if that means doing it afraid. Β The more you press through fear in to faith and action, the less of an impact it has on you.

There is an infographic I’ve seen numerous times that says “the phrase ‘DO NOT BE AFRAID’ is written in the bible 365 times. That’s a daily reminder from God to live everyday being fearless.”

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If Do Not Be Afraid is listed in the bible 365 times, then that is a hint that maybe, just maybe, you need to start focusing less on your fears and more on what God instructs you to do and that is to NOT BE AFRAID. Β Now let’s be realistic here, even I get afraid. Β Shoot we all get afraid. Β I get nervous. Β I over think things. Β I even sometimes try to talk myself out of doing certain things until I hear that still small voice tell me DON’T EVEN THINK ABOUT IT… JUST DO IT. That’s when in spite of my fears, my insecurities, my doubts or whatever else I may be feeling or thinking, I do what I’ve been instructed to do.

Is it always easy to do it afraid? NO. Β Will you second guess yourself, while doing it afraid? Β YES. But will it be worth it? ABSOLUTELY! Β Doing what you know in your heart of hearts to do isn’t always easy. Β It’s takes guts, it takes passion and it takes drive. Β If you spend time feeding your faith, it makes the journey just a little bit easier. Β In addition to feeding your faith, you also need to get moving. Β Taking massive action minimizes the level of fear you feel as you continue to keep moving. Β This is why I say you have to do it afraid. Β To DO is a verb, which means you need to be in action, doing something. Β 

The reason your fear has been so rampant in your mind and your life is because you aren’t doing anything or the things you are doing are feeding your fears instead of your faith. Β Just in case you didn’t know FAITH is also a verb and it only works when you work it. Β Are you willing to work your faith? Β Are you willing to put your faith into action? Β Are you willing to take massive action in the direction of your dreams, goals, aspirations and purpose?

I sure hope so.

Isn’t it time you starting doing it afraid?

I say YES…

So get moving!

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Choose to live in and on purpose…

Hugs…

Detra
Life Purpose Generator – Speaker | Coach | Consultant | Mentor
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Have Your Moment

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All in the same week, there have been deaths that have affected people close to me. Β My mom lost two of her best friends in the same week one was out of the blue and the other we knew it was just a matter of time. Then one of my best friends lost her mother suddenly. Β Last week I had a few students in my Success Life Skills class who were having really bad days and they just couldn’t seem to get themselves together. Β They were in class but they weren’t. Β The class discussion was about working, grinding and hustling. Β Doing what you need to do to make things happen in your life and being consistent at it. Well it got to a point where a few of my students kept bringing up things that were getting in the way or traumatic incidents that they never really dealt with and ended up having a break down and breakthrough in class, which happens often. Β When my students get aha moments in my class or come to the realization that some things need to change in their lives, tears of release start streaming down their faces.

As I was preparing for this week’s post, a statement that I had been saying all week was ‘have your moment.’ Β Sometimes in the midst of everything we have going on, life gets so crazy and overwhelming that we sometimes miss the opportunity to have a moment. You might be asking, “What exactly does that mean?”

Well it means cry if you need to cry, laugh if you need to laugh, scream if you need to scream, but HAVE YOUR MOMENT.Β  Additionally, I teach my students and coaching clients the importance of not staying in the moment. Β It’s okay to be angry, sad, confused, overwhelmed, etc, but you can’t stay there. Β You can have bad moments but not bad days or weeks or months. Β Don’t let a moment steal the joy and love, and peace and happiness life is waiting to give you.

My girlfriend, I imagine, is going to have many moments once the overwhelm of preparing for her mom’s funeral subsides. Β I imagine that my mom will think of her friends at different times and have many moments remembering all of the good times they had together. Β I am sure you have had things happen in your life that when you think about them, make you smile while tears well up in your eyes. Β It’s okay. Β Have your moment. Β Feel the emotion you are having. Β Don’t ignore it, don’t just push through it as it if it didn’t happen. Β Don’t repress it and act like it didn’t happen. Β Sometimes it’s easier to move on when you take time to actually acknowledge what you are feeling. Β As I watched my one student try to hold back the tears, once I gave her permission to have her moment, she let out what I believe she had been holding in for who knows how long. Β She just let out this HUGE sigh with her cry.

So let me ask you…

  • What are you holding in?
  • What are you holding back?
  • Who told you that it wasn’t okay to have and live in your moment?

Well, I now give you permission to have your moment. Β Now remember, the key is to feel the emotion, let the emotion do what it’s supposed to do and then keep moving. Β Take as much time as you need, just don’t let it stop you from living. Β Have your moment, just don’t let your moment consume you. Β The bible is clear that “those that live Godly in Christ shall suffer persecution.” Β The bible also says “many are the afflictions of the righteous but the Lord will deliver them from them all.” Β If you have difficulty making it through hard and difficult times, cast your cares on God because He cares for you. Know that this too shall pass. Β As hard as it may seem and as bad as it may feel. If He brought you to it, He WILL bring you through it.

Until Next Time…

Here’s to you living life IN & ON Purpose…
Detra
Speaker | Life Coach
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Encourage your friends and family by sharing this article and invite others to subscribe toΒ TrueheartWrites.
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The next Call is Thursday, November 7th at 8PM.

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Detra M. Trueheart is a Speaker and Life Coach. Her company, TrueheartSpeaks Enterprises, is dedicated to helping women of faith break barriers in beliefs and behaviors to create a life lived IN and ON Purpose. Learn how Detra can help you create a lifeΒ with more faith, focus, freedom, & fulfillment:Β http://www.trueheartspeaks.com

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Wise Wednesday – Motivational Minute 416

It’s Wise Wednesday!

Today’s Motivational Minute is…

TRUST THE PROCESS!

On this Wise Wednesday, I want you keep doing what you are doing. Β Don’t get discouraged because you don’t know exactly how things are going to turn out. Β Trust the process and trust that every step you take toward purpose is right where you are supposed to be. Β Sometimes not having all of the answers isn’t fun but most times it is the best thing for you. Β Believe you me… I know. Β Sometimes we have to just trust that all things are working together for our good.

Martin Luther King Jr, says “Faith is taking a step even when you can’t see the staircase.”

As I mentioned in yesterday’s post, you’ve got what it takes but it will indeed take all you’ve got. Β But in giving it all you’ve got, sometimes you’ve got just give it all you’ve got without knowing all of the answers. Β Plus if you knew everything you’d have to go through to get to where God is taking you, you might not go. Β πŸ™‚

YOUR TURN… on this Wise Wednesday, tell me how will you trust the process more on this journey you are taking? Β Do you need to know all of the answers and all of the details before making a decision?

Share your thoughts in the comments section.Β I would love to hear from you and so would our followers. There may be someone who just might be blessed by what you share!

Here’s to you living life IN & ON Purpose…

Detra

Detra M. Trueheart,

Your Life Empowerment Coach

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WELCOME to all of ourΒ NEWΒ subscribers & followers! β€”Β Encourage your friends and family by sharing this article and invite others to subscribe toΒ TrueheartWrites.

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Sign up for myΒ Monthly Motivational Coaching CallsΒ ==> The next Call is Thursday, July 11th Β (in lieu of the Holiday) at 8PM.

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Want to reprint this?

Sure, please feel free to forwardΒ TrueheartWritesΒ to friends and colleagues, but please forward in its entirety. TrueheartWrites is written and distributed by TrueheartSpeaks Enterprises.

Detra M. Trueheart is a Speaker and Life Coach. Her company, TrueheartSpeaks Enterprises, is dedicated to helping women break the mold, challenge the status quo and live life IN purpose and ON purpose. Learn how Detra can help you create a life beyond the limitations and expectations that hinder you from living life IN & ON purpose:Β http://www.trueheartspeaks.com.

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