Tag Archives: Consistency

Move in spite of how you feel

Move in spite of how you feel

I had a friend call me one day and she was feeling some kinda way. She was working in a project and she just couldn’t get past how she was feeling. She was feeling blah, out of it, not motivated and just in a funk.

Have you ever felt that way…

I know I have…

Ever have a big project or task to tackle but you just did not ‘feel’ like it? Well me too. There have been tons of days where I didn’t feel like it but I did it anyway.

This conversation I was having with my friend is similar to many conversations I have had with clients on moving past how you feel so you can get to where you desire to be.

When you have a goal in front of you, you can let feelings get the best of you. And as women, we tend to rest in our feelings when making decisions.


Now I’m not telling you to ignore your gut feelings or your intuition but I am saying that those feelings of ‘doubt, insecurity, I’m not enough, I don’t feel it, etc‘. — suck it up and get moving. Same thing I had to say to my girlfriend. Heck it’s the same thing I have to say to myself sometimes.  Depending on where you are in this journey, you don’t have time to be whining about how you feel.

Some days it’s do or don’t.

Either you make it happen or it doesn’t happen.

Sometimes you have to make the sacrifice now and sow the seeds now so you can reap a harvest later. Many of us want a good life, good health, good wealth, a good marriage or a great job, career or business but we don’t want to put the work in.

As a believer of Christ, the bible is clear that we walk by faith and not by sight. Walking by what you see is essentially walking by what you feel. This race we are called to run was never promised to be easy. Trust that whatever God has ordained and put you here to do, you have the strength, power and ability to do in Him.

Moving in spite of how you feel (& what you see) is all about trusting a power that is greater than you. When it gets hard, holdfast to the vision, dream, goal or aspiration. If you don’t have any, then that may be why you are tossed ‘to and fro.’ You have nothing to stand on. When your feelings are trying to overtake you, you have to also remember all of the ‘other’ stuff you’ve come through.  You also have to remember WHY you are doing what you are doing.

As you go higher, your faith will be tested and you have to make the decision that you will move in spite of how you feel. You move in what you know. You move not in what you see with your sight but in what you see with your vision.

  • Feeling like giving up…
  • Feeling like you can’t go any further…
  • Feeling like this situation is about to over take you…

Well keep going… Put one step in front of the other and don’t let how you feel abort what’s ahead of you.

Until next time…

P.S. Are you need of an extra push in this particular area of your life. Are you feeling stuck, stalled or stagnant? Book your 90-Minute Push Me Strategy Session so we can get you take immediate action and instead of staying stuck in your feelings. Click here bit.ly/pushmedetra to secure your spot.

P.S.S. Don’t forget to share this message with your peeps via email or social media.

P.S.S. My #iSpeakLife Empowerment Experience for Women is back!  The Fall Edition is happening Friday, September, 25 in Buffalo, NY.  Register and get more information at www.iSpeakLifeLive.com.

Tagged , , , , , , , , , , , , , ,

Repetition + Consistency = Success


The question is what exactly are you doing over and over again…

Over these last few months I have been watching my son learn and grow day by day as a result of attending pre-school.  He is learning songs, letters, numbers, colors and tons of other things.  For some reason over the weekend, it dawned on me that repetition plus consistency equals success.  There is a quote by Aristotle that says “we are what we repeatedly do, excellence then is not an act, but a habit.

What if I changed this statement around and said that we are what we repeatedly do, ‘mediocrity, settling, being average,’ then is not an act, but a habit.  How does that change your perspective in how you view what you do on a daily, weekly, monthly and yearly basis?

Is what you are repeatedly doing bringing you closer to the life and purpose you desire?

My son comes home singing songs that he has learned and listened to repeatedly on a daily basis.  He is learning his letters and colors.  Why?  Because everyday, they review colors and a letter of the week.  This week is H or I.  When we are out, he is recognizing colors and certain letters in words.

Why because repetition + consistency = success.

<< Test First Name >>, just think about how you first learned the ABC song… by repetition and consistency, right?.  If it worked then... don’t you think it would work now.

My coaching question for you is …

What are you repeatedly doing that is leading to the success you desire?
Is what you are repeatedly doing leading to a life of mediocrity and average living?

Just yesterday, a General in the Faith was killed in a plane crash.  Although he wasn’t someone I studied from and I didn’t know much about him, I have numerous friends who loved Dr. Munroe’s teachings.  He was known for teaching about purpose and living intentionally.  His life is an example that you can be here today and gone tomorrow.  He was on a private plane headed to host his annual Global Leadership Forum, set to take place today.

From what I did know about Dr. Munroe, he lived an intentional and full life.  He was intentional about living in and on purpose and teaching others how to do the same.  He was clear about why he was hear and he did things on a daily basis to achieve the success he desired.

Can you say the same? 

Can you say that the things you repeatedly and consistently do lead to the life, love and work you desire?

If the answer is yes, then keep on keeping on. But if deep down inside you know that what you are doing isn’t giving you the results you desire, then it’s time to make a change. Only you have the power to change what isn’t working in your life.  No need to keep doing something over and over again and expecting different results.  That is what we call insanity, right?  If you want different, do different.

Your assignment: 
Identify what you do repeatedly and consistently and then figure out if it’s working for you or not.  If so, continue on… If not, it’s time for a change.

If you want to take it step further, book a 90 Minute Heart-Storming Session, so we can get you repeatedly doing what breeds success instead of mediocrity.

Until next time…
Live.Love.Lead In & On Purpose

Tagged , , , , , , , , , , , , , , , , , ,
%d bloggers like this: