Mind Over Matter Monday – Motivational Minute 414


It’s Mind Over Matter Monday!

Today’s Motivational Minute is..


On this Mind Over Matter Monday,  I want you to really think about what’s been holding you back.  You pick one thing or the many things that have been holding you back. Now I want you to write them down on a sheet of paper. Next, write down why it’s been holding you back?  Then, write how your life would be different if you released those things that are holding you back.  Now I want you to release them.

Let them go and then move forward!

As we transition into the second half of this year in about 2 weeks, can you honestly say that you are doing everything you need to do to live your best life?  If the answer is no, then it’s time to identify what’s been holding you back, confront it and then release it.  If you are holding on to something that’s holding you back, you can’t possibly have your hands open for all the great things waiting for you receive.  Remember, a closed mouth doesn’t get fed and a closed or clenched hand can’t receive.

YOUR TURN… on this Mind Over Matter Monday, tell me what’s been holding you back that you know you need to release?  What’s taken you so long to release it? How would your life be different if you released what’s been holding back?

Share your thoughts in the comments section. I would love to hear from you and so would our followers. There may be someone who just might be blessed by what you share!

Here’s to you living life IN & ON Purpose…


Detra M. Trueheart,

Your Life Empowerment Coach


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Detra M. Trueheart is a Speaker and Life Coach. Her company, TrueheartSpeaks Enterprises, is dedicated to helping women break the mold, challenge the status quo and live life IN purpose and ON purpose. Learn how Detra can help you create a life beyond the limitations and expectations that hinder you from living life IN & ON purpose: http://www.trueheartspeaks.com.

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3 thoughts on “Mind Over Matter Monday – Motivational Minute 414

  1. shinay1 says:

    Very good post Detra I firmly believe that if you don’t face things head on you can’t truly move forward thus your words confront it and then release it. I love that because it have to be done in an sole effort to move on. I recently had to confront some things in my life that we’re holding me back and boy am I glad I confronted them because it truly allowed me to see what was waiting for me to receive. Now do I have more to confront yes I do and trust me your post reminded me to put that back into the forefront on my to do list! Thanks again this was a very good read…


  2. olgatodd says:


    You are amazing! Thank you for all you wonderful inspiration 🙂

    God bless you



  3. […] 2 Mind Over Matter Monday – Motivational Minute 414 […]


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