Motivational Minute 158

Today’s Motivational Minute…

When is the last time you took time out to take care of you?  As a Mental Health Clinician, one thing we learned during graduate school is that self-care is of the utmost importance.  It was stressed that when working with people you want to make sure you aren’t working your issues out on them.  When an issue arises you should have someone who you can go to for counsel.  You can’t give what you don’t have and when you feel yourself getting low on what you give out, you need to take time out to refresh, reassess, reflect, and sometimes release to do what’s best for you.


Please take a moment and share your thoughts and comments in the comment section below… what is one thing you have been saying you need to do? Write in the comment section.

Remember to thine own self be TRUE, for out of the abundance of the HEART, the mouth SPEAKS… speak life and be true!

Until next time…

Detra M. Trueheart, Your Personal Life and Empowerment Coach

P.S. Encourage your friends and family by sharing this article and invite others to subscribe to

P.P.S. Get your copy of my FREE REPORT: “Overcoming Mental Roadblocks to Living Life IN & ON Purpose” at

Want to reprint the article? Sure, please feel free to forward TrueheartWrites to friends and colleagues, but please forward in its entirety. TrueheartWrites is written and distributed by TrueheartSpeaks Enterprises.

Detra M. Trueheart is a professional speaker and life and empowerment coach. Her company, TrueheartSpeaks Enterprises, is dedicated to helping you live life IN and ON purpose. If you want to find out how you can enjoy life with more purpose, passion and power, visit

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