Thankful Thursday – Motivational Minute 369

It’s Thankful Thursday!

Today’s Motivational Minute is….

Take a few minutes to look around and see all the blessings you have been afforded and say THANK YOU!  You may not be where you want to be, but you most certainly aren’t where you used to be.   Be thankful for the journey and the progress you’ve made in your life.  Developing the habit of having an attitude of gratitude is necessary for you to embrace every blessing, big and small that comes into your life.

YOUR TURN… on this Thankful Thursday, tell me what you see when you look around.  What blessings are there right before your very eyes that you fail to acknowledge each day?  How can you develop the habit of having an attitude of gratitude each day?

Share your thoughts in the comments section. I would love to hear from you. There may be someone who just might be blessed by what you share!

Here’s to you living life IN & On Purpose…

Detra M. Trueheart,

Your Personal Life and Empowerment Coach

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Detra M. Trueheart is a Speaker and Life Coach. Her company, TrueheartSpeaks Enterprises, is dedicated to helping women, girls, and leaders break the mold, challenge the status quo and live life IN purpose ON purpose. Learn how Detra can help you create a life beyond the limitations and expectations that hinder you from living life IN & ON purpose: http://www.trueheartspeaks.com.

Thankful Thursday – Motivational Minute 362

It’s Thankful Thursday!

Today’s Motivational Minute is …

In light of Monday’s horrific event in Boston and hundreds of victims, let us remember on this day to take time to pray for the peace of our country, the victims and their families.  When things don’t always go the way we’ve planned, we still have to be thankful for the lesson within the experience.  Some times things don’t happen because of us, but to test our faith and our resilience.  Therefore in the midst of this tragedy and any other tragic event you may be going through, remember to give thanks in all things no matter the outcome.

YOUR TURN… on this Thankful Thursday, take a moment to let me know what you are thankful for and how it strengthened you.

Share your thoughts below in the comments section. I would love to hear from you. There may be someone who just might be blessed by what you share!

Here’s to you living life IN & On Purpose…

Detra M. Trueheart,

Your Personal Life and Empowerment Coach

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WELCOME to all of our new subscribers! — Encourage your friends and family by sharing this article and invite others to subscribe to TrueheartWrites.

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Sign up for my Monthly Motivational Coaching Calls

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Want to reprint this?

Sure, please feel free to forward TrueheartWrites to friends and colleagues, but please forward in its entirety. TrueheartWrites is written and distributed by TrueheartSpeaks Enterprises.

Detra M. Trueheart is a Speaker and Life Coach. Her company, TrueheartSpeaks Enterprises, is dedicated to helping women, girls, and leaders break the mold, challenge the status quo and live life IN purpose ON purpose. Learn how Detra can help you create a life beyond the limitations and expectations that hinder you from living life IN & ON purpose: http://www.trueheartspeaks.com.

 

Are you taking it all in???

On September 1st, we celebrated my son’s first Birthday. I am still in sheer amazement that this year has flown by so quickly. Some days I feel like it was just yesterday that I was bringing him home from the hospital. During my pregnancy, lots of people would tell me to ‘take it all in because it goes by so fast.’ To be honest, I still have family, friends and even strangers share the same sentiments as Dallas grows and gets older each day. So as I sat and watched Dallas sleeping the night before his birthday, I thought to myself, am I really taking it all in and have I done a good job of enjoying ‘the moment‘ in spite of still rushing through many of my days.

Well it depends on the day, and what is happening. There are some days that I am on point with spending quality time with my son, taking lots of pictures and just being in the moment with him. However there are other days that the day flies by and I wonder where it went, why am I so tired, and how did bed time arrive so abruptly.

You probably have those moments too where you are…

• …living life so nonchalant that you wake up some days wondering where the time and days have gone.
• …thinking how did I get here and why haven’t I stopped to smell the roses.
• …wondering how do I get back on track to taking it all in and paying attention to the things that really matter in my life.

Well just in case this is you and you are wondering how to get back on track or how to stay on track, here are a few suggestions that I’ve learned to implement.

1. pause… take some time to just pause and really take in where you are, what’s going on, how it makes you feel, etc. Many times we are so engrossed with where we are trying to ‘be’ instead of focusing on where we are right now. STOP IT… tomorrow will take care of itself. Enjoy TODAY.
2. document… journal, take pictures, talk about it and celebrate it with others (family, friends, etc.). Some times the best way to enjoy the moment is to create memories of that moment so that you have it beyond that day.
3. celebrate… no matter how small a goal is or how small the moment, take it all in and CELEBRATE yourself and how far you’ve come. Think back to where you were a year ago and get excited about the fact that you made into another year and that you are in a better place.

BE INTENTIONAL about your life, your goals and your future and THIS MOMENT of time in your life. Be in the moment, Be present, and Be attentive. This moment may never come again and when it passes you will not be able to get it back, so do everything you can, even as tired and warn out as you may be feeling, to ENJOY EVERY MOMENT of your life.

WHY… because YOU are worth it.

As a matter of fact, say this….

Today I will take in every moment of my life because I AM WORTH IT! I may never get another chance to embrace all that life is giving me as this very moment, therefore I AM TAKING IT ALL IN!

Until next time…

Detra M. Trueheart, Your Personal Life Empowerment Coach

Get your FREE COPY of: “How to Overcome Mental Roadblocks to Living Life IN & ON Purpose”

WELCOME to all of our new subscribers! – Encourage your friends and family by sharing this article and invite others to subscribe to TrueheartWrites.

Want to reprint the article? Sure, please feel free to forward TrueheartWrites to friends and colleagues, but please forward in its entirety. TrueheartWrites is written and distributed by TrueheartSpeaks Enterprises.

Detra M. Trueheart is a motivational/inspirational speaker and life empowerment coach. Her company, TrueheartSpeaks Enterprises, is dedicated to helping you live life IN purpose ON purpose. Learn how Detra can help you live with more purpose, passion and peace, visit http://www.trueheartspeaks.com.

Motivational Minute 303

Today’s Motivational Minute …

Happy Mother’s Day to all of the wonderful moms. Know that God has blessed you to be a blessing in the life of your child(ren). We are grateful for every mom that is living and those that are no longer with us. For without moms, we wouldn’t be here. Although today is Mother’s Day, let’s celebrate moms EVERYDAY!

For those of you who aren’t moms, take some time to say Happy Mother’s Day to those in your life who served as a MOM to you and others.

Remember to thine own self be TRUE, for out of the abundance of the HEART, the mouth SPEAKS… speak life and be true!

Until next time…

Detra M. Trueheart, Your Personal Life and Empowerment Coach

Get your FREE COPY of: “How to Overcome Mental Roadblocks to Living Life IN & ON Purpose”v

Encourage your friends and family by sharing this article and invite others to subscribe to TrueheartWrites. Want to reprint the article? Sure, please feel free to forwardTrueheartWrites to friends and colleagues, but please forward in its entirety. TrueheartWrites is written and distributed by TrueheartSpeaks Enterprises.

Detra M. Trueheart is a professional speaker and life and empowerment coach. Her company, TrueheartSpeaks Enterprises, is dedicated to helping you live life IN and ON purpose. If you want to find out how Detra can help you live with more purpose, passion and peace, visithttp://www.trueheartspeaks.com

Motivational Minute 233

Today’s Motivational Minute…

Be thankful for what you have now.  It provides the perfect foundation for when you get blessed with more.

Remember to thine own self be TRUE, for out of the abundance of the HEART, the mouth SPEAKS… speak life and be true!

Until next time…

Detra M. Trueheart, Your Personal Life and Empowerment Coach

P.S. Encourage your friends and family by sharing this article and invite others to subscribe to http://www.TrueheartSpeaks.wordpress.com

P.P.S. Get your FREE COPY of: “Overcoming Mental Roadblocks to Living Life IN & ON Purpose” at http://bit.ly/siAp1x

Want to reprint the article? Sure, please feel free to forwardTrueheartWrites to friends and colleagues, but please forward in its entirety. TrueheartWrites is written and distributed by TrueheartSpeaks Enterprises.

Detra M. Trueheart is a professional speaker and life and empowerment coach. Her company, TrueheartSpeaks Enterprises, is dedicated to helping you live life IN and ON purpose. If you want to find out how you can enjoy life with more purpose, passion and power, visit http://www.trueheartspeaks.com

Motivational Minute 172

Today’s Motivational Minute…

As we embark on the close of another year, take a moment and write down the top 11 things you are thankful for in 2011.  Be sure to write them down so that you can go back to look at them mid way through 2012 to see how you have progressed when overwhelmed with life’s circumstances.

~TrueheartSpeaks

If this post has been a blessing to you, please take a moment and share your thoughts and comments in the comment section below…

Remember to thine own self be TRUE, for out of the abundance of the HEART, the mouth SPEAKS… speak life and be true!

Until next time…

Detra M. Trueheart, Your Personal Life and Empowerment Coach

P.S. Encourage your friends and family by sharing this article and invite others to subscribe tohttp://www.TrueheartSpeaks.wordpress.com

P.P.S. Get your copy of my FREE REPORT: “Overcoming Mental Roadblocks to Living Life IN & ON Purpose” at http://bit.ly/siAp1x

Want to reprint the article? Sure, please feel free to forwardTrueheartWrites to friends and colleagues, but please forward in its entirety. TrueheartWrites is written and distributed by TrueheartSpeaks Enterprises.

Detra M. Trueheart is a professional speaker and life and empowerment coach. Her company, TrueheartSpeaks Enterprises, is dedicated to helping you live life IN and ON purpose. If you want to find out how you can enjoy life with more purpose, passion and power, visit http://www.trueheartspeaks.com

Motivational Minute 161

Today’s Motivational Minute…

Every now and then we need to take to some to reflect on what we are thankful and grateful for. What are you thankful and grateful for?  Take a moment and write down ten things you are grateful for.

~TrueheartSpeaks

Please take a moment and share your thoughts and comments in the comment section below… 

Remember to thine own self be TRUE, for out of the abundance of the HEART, the mouth SPEAKS… speak life and be true!

Until next time…

Detra M. Trueheart, Your Personal Life and Empowerment Coach

P.S. Encourage your friends and family by sharing this article and invite others to subscribe to http://www.TrueheartSpeaks.wordpress.com

P.P.S. Get your copy of my FREE REPORT: “Overcoming Mental Roadblocks to Living Life IN & ON Purpose” at http://bit.ly/siAp1x

Want to reprint the article? Sure, please feel free to forward TrueheartWrites to friends and colleagues, but please forward in its entirety. TrueheartWrites is written and distributed by TrueheartSpeaks Enterprises.

Detra M. Trueheart is a professional speaker and life and empowerment coach. Her company, TrueheartSpeaks Enterprises, is dedicated to helping you live life IN and ON purpose. If you want to find out how you can enjoy life with more purpose, passion and power, visit http://www.trueheartspeaks.com.

Motivational Minute 152 – A Minute for the Spirit

Today’s Motivational Minute for the Spirit…

¹ Let all that I am praise the Lord; with my whole heart, I will praise his holy name.  ² Let all that I am praise the Lord; may I never forget the good things he does for me.  ³ He forgives all my sins and heals all my diseases. ⁴ He redeems me from death and crowns me with love and tender mercies.  ⁵ He fills my life with good things.  My youth is renewed like the eagle’s! ⁶ The Lord gives righteousness and justice to all who are treated unfairly.

~Psalms 103: 1-6 (NLT)

Take a moment and share your thoughts and comments in the comment section below… What in your life do you have to praise God for?  When’s the last time you praised Him with your whole mind, heart, soul and being?

Remember to thine own self be TRUE, for out of the abundance of the HEART, the mouth SPEAKS… speak life and be true!

Until next time…

Detra M. Trueheart, Your Personal Life and Empowerment Coach

REGISTER TODAY for the Pushed into PurposeTeleseminar: http://pushedintopurpose.eventbrite.com/

P.S. Encourage your friends and family by sharing this article and invite others to subscribe towww.TrueheartSpeaks.wordpress.com

P.P.S. Get your copy of my FREE eCoaching lesson: “Overcoming Mental Roadblocks to Living Life IN & ON Purpose” at http://bit.ly/siAp1x

Want to reprint the article? Sure, please feel free to forwardTrueheartWrites to friends and colleagues, but please forward in its entirety. TrueheartWrites is written and distributed by TrueheartSpeaks Enterprises.

Detra M. Trueheart is a professional speaker and life and empowerment coach. Her company, TrueheartSpeaks Enterprises, is dedicated to helping you live life IN and ON purpose. If you want to find out how you can enjoy life with more purpose, passion and power, visitwww.trueheartspeaks.com.

© Copyright 2011. Detra M. Trueheart. All rights reserved.

Motivational Minute 150

Today’s Motivational Minute…

Take some time to be grateful for where you’ve been, what you’ve overcome, and how you made it through this past year. Before going into another day, month, or year, be thankful, grateful and appreciative for each day, month, and year you’ve experienced.

~TrueheartSpeaks

Please take a moment and share your thoughts and comments in the comment section… what are some personal affirmations that you say to yourself about yourself?

Remember to thine own self be TRUE, for out of the abundance of the HEART, the mouth SPEAKS… speak life and be true!

Until next time…

Detra M. Trueheart, Your Personal Life and Empowerment Coach

REGISTER TODAY for the Pushed into Purpose Teleseminar: http://pushedintopurpose.eventbrite.com/

P.S. Encourage your friends and family by sharing this article and invite others to subscribe to www.TrueheartSpeaks.wordpress.com

P.P.S. Get your copy of my FREE eCoaching lesson: “Overcoming Mental Roadblocks to Living Life IN & ON Purpose” at http://bit.ly/siAp1x

Want to reprint the article? Sure, please feel free to forwardTrueheartWrites to friends and colleagues, but please forward in its entirety. TrueheartWrites is written and distributed by TrueheartSpeaks Enterprises.

Detra M. Trueheart is a professional speaker and life and empowerment coach. Her company, TrueheartSpeaks Enterprises, is dedicated to helping you live life IN and ON purpose. If you want to find out how you can enjoy life with more purpose, passion and power, visitwww.trueheartspeaks.com.

© Copyright 2011. Detra M. Trueheart. All rights reserved.d

Motivational Minute 135

Today’s Motivational Minute…

Be THANKFUL for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.

Oprah Winfrey

Please take a moment and share your thoughts and comments in the comment section on what you are thankful for…

Remember to thine own self be TRUE, for out of the abundance of the HEART, the mouth SPEAKS… speak life and be true!

Until next time…

Detra M. Trueheart, Your Personal Life and Empowerment Coach

P.S. Encourage your friends and family by sharing this article and invite others to subscribe to www.TrueheartSpeaks.wordpress.com

Get your copy of my FREE eCoaching lesson: “Overcoming Mental Roadblocks to Living Life IN & ON Purpose” at http://bit.ly/siAp1x

Want to reprint the article? Sure, please feel free to forward TrueheartWrites to friends and colleagues, but please forward in its entirety. TrueheartWrites is written and distributed by TrueheartSpeaks Enterprises.

Detra M. Trueheart is a professional speaker and life and empowerment coach. Her company, TrueheartSpeaks Enterprises, is dedicated to helping you live life IN and ON purpose. If you want to find out how you can enjoy life with more purpose, passion and power, visit www.trueheartspeaks.com.

© Copyright 2011. Detra M. Trueheart. All rights reserved.