Posts tagged ‘self-care’

May 23, 2012

Motivational Minute 313

Today’s Motivational Minute …

Today do something you have been saying you are going to do tomorrow but still haven’t made time to do it. DO IT TODAY!

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Remember to thine own self be TRUE, for out of the abundance of the HEART, the mouth SPEAKS… speak life and be true!

Until next time…

Detra M. Trueheart, Your Personal Life and Empowerment Coach

Get your FREE COPY of: “How to Overcome Mental Roadblocks to Living Life IN & ON Purpose”

Encourage your friends and family by sharing this article and invite others to subscribe to TrueheartWrites.

Want to reprint the article? Sure, please feel free to forwardTrueheartWrites to friends and colleagues, but please forward in its entirety. TrueheartWrites is written and distributed by TrueheartSpeaks Enterprises.

Detra M. Trueheart is a professional speaker and life and empowerment coach. Her company, TrueheartSpeaks Enterprises, is dedicated to helping you live life IN and ON purpose.Learn how Detra can help you live with more purpose, passion and peace, visithttp://www.trueheartspeaks.com

May 17, 2012

Motivational Minute 307

Today’s Motivational Minute …

Do you know your REAL value? If you don’t know your value then you won’t know when someone is devaluing you.  KNOW YOUR VALUE AND YOUR WORTH!

Do you struggle in knowing and appreciating your value and worth?  Do you have a hard time getting others to recognize and appreciate your value and worth? Share in the comments below.  I’d love to hear your thoughts on today’s motivational minute.

Remember to thine own self be TRUE, for out of the abundance of the HEART, the mouth SPEAKS… speak life and be true!

Until next time…

Detra M. Trueheart,
Your Personal Life and Empowerment Coach

Get your FREE COPY of: “How to Overcome Mental Roadblocks to Living Life IN & ON Purpose”

Encourage your friends and family by sharing this article and invite others to subscribe to TrueheartWrites.

Want to reprint the article? Sure, please feel free to forwardTrueheartWrites to friends and colleagues, but please forward in its entirety. TrueheartWrites is written and distributed by TrueheartSpeaks Enterprises.

Detra M. Trueheart is a professional speaker and life and empowerment coach. Her company, TrueheartSpeaks Enterprises, is dedicated to helping you live life IN and ON purpose. If you want to find out how Detra can help you live with more purpose, passion and peace, visithttp://www.trueheartspeaks.com

May 14, 2012

Motivational Minute 304

Today’s Motivational Minute …

Give yourself permission to be happy and enjoy your life. In the process of doing things that make others happy, make sure you are doing things that make you happy!

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Remember to thine own self be TRUE, for out of the abundance of the HEART, the mouth SPEAKS… speak life and be true!

Until next time…

Detra M. Trueheart, Your Personal Life and Empowerment Coach

Get your FREE COPY of: “How to Overcome Mental Roadblocks to Living Life IN & ON Purpose”v

Encourage your friends and family by sharing this article and invite others to subscribe to TrueheartWrites. Want to reprint the article? Sure, please feel free to forwardTrueheartWrites to friends and colleagues, but please forward in its entirety. TrueheartWrites is written and distributed by TrueheartSpeaks Enterprises.

Detra M. Trueheart is a professional speaker and life and empowerment coach. Her company, TrueheartSpeaks Enterprises, is dedicated to helping you live life IN and ON purpose. If you want to find out how Detra can help you live with more purpose, passion and peace, visithttp://www.trueheartspeaks.com

May 8, 2012

Motivational Minute 299

Today’s Motivational Minute for the Spirit…

Sometimes the hardest person to be openly honest with is yourself.  Take some time today to be honest with yourself about where you are, where you desire to be and decide to do something about it.

Remember to thine own self be TRUE, for out of the abundance of the HEART, the mouth SPEAKS… speak life and be true!

Until next time…

Detra M. Trueheart, Your Personal Life and Empowerment Coach

Get your FREE COPY of: “How to Overcome Mental Roadblocks to Living Life IN & ON Purpose”

Encourage your friends and family by sharing this article and invite others to subscribe to TrueheartWrites. Want to reprint the article? Sure, please feel free to forwardTrueheartWrites to friends and colleagues, but please forward in its entirety. TrueheartWrites is written and distributed by TrueheartSpeaks Enterprises.

Detra M. Trueheart is a professional speaker and life and empowerment coach. Her company, TrueheartSpeaks Enterprises, is dedicated to helping you live life IN and ON purpose. If you want to find out how Detra can help you live with more purpose, passion and peace, visithttp://www.trueheartspeaks.com.

April 30, 2012

Motivational Minute 291

Today’s Motivational Minute …

One word……….. REST!

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REST!

Remember to thine own self be TRUE, for out of the abundance of the HEART, the mouth SPEAKS… speak life and be true!

Until next time…

Detra M. Trueheart, Your Personal Life and Empowerment Coach

Get your FREE COPY of: “How to Overcome Mental Roadblocks to Living Life IN & ON Purpose”

Encourage your friends and family by sharing this article and invite others to subscribe to TrueheartWrites. Want to reprint the article? Sure, please feel free to forwardTrueheartWrites to friends and colleagues, but please forward in its entirety. TrueheartWrites is written and distributed by TrueheartSpeaks Enterprises.

Detra M. Trueheart is a professional speaker and life and empowerment coach. Her company, TrueheartSpeaks Enterprises, is dedicated to helping you live life IN and ON purpose. If you want to find out how Detra can help you live with more purpose, passion and peace, visithttp://www.trueheartspeaks.com

April 18, 2012

Motivational Minute 279

Today’s Motivational Minute…

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What you see on the outside is a reflection of what’s going on, on the inside. ~Bishop TD Jakes.  If your life is chaotic and stressful on the outside, there may be something similar taking place on the inside.

Remember to thine own self be TRUE, for out of the abundance of the HEART, the mouth SPEAKS… speak life and be true!

Until next time…

Detra M. Trueheart, Your Personal Life and Empowerment Coach

Get your FREE COPY of: “How to Overcome Mental Roadblocks to Living Life IN & ON Purpose” at http://bit.ly/siAp1x

Encourage your friends and family by sharing this article and invite others to subscribe to TrueheartWrites. Want to reprint the article? Sure, please feel free to forward TrueheartWrites to friends and colleagues, but please forward in its entirety. TrueheartWrites is written and distributed by TrueheartSpeaks Enterprises.

Detra M. Trueheart is a professional speaker and life and empowerment coach. Her company, TrueheartSpeaks Enterprises, is dedicated to helping you live life IN and ON purpose. If you want to find out how Detra can help you live with more purpose, passion and power, visit http://www.trueheartspeaks.com.

April 2, 2012

Motivational Minute 264

Today’s Motivational Minute…

Check out my newest vblog Moment of Truth with Trueheartspeaks on taking better care of YOU.

Remember to thine own self be TRUE, for out of the abundance of the HEART, the mouth SPEAKS… speak life and be true!

Until next time…

Detra M. Trueheart, Your Personal Life and Empowerment Coach

P.S. Encourage your friends and family by sharing this article and invite others to subscribe to http://www.TrueheartSpeaks.wordpress.com

P.P.S. Get your FREE COPY of: “How to Overcome Mental Roadblocks to Living Life IN & ON Purpose” at http://bit.ly/siAp1x

Want to reprint the article? Sure, please feel free to forward TrueheartWrites to friends and colleagues, but please forward in its entirety. TrueheartWrites is written and distributed by TrueheartSpeaks Enterprises.

Detra M. Trueheart is a professional speaker and life and empowerment coach. Her company, TrueheartSpeaks Enterprises, is dedicated to helping you live life IN and ON purpose. If you want to find out how you can enjoy life with more purpose, passion and power, visit http://www.trueheartspeaks.com.

January 23, 2012

Motivational Minute 195

Today’s Motivational Minute…

Pick just one hour of any day and turn OFF your phone, your computer, your television and any other distracting things that you may have and spend some time with YOU.  How often do you make time for everything and everyone else but the one person who matters… YOU!

Remember to thine own self be TRUE, for out of the abundance of the HEART, the mouth SPEAKS… speak life and be true!

Until next time…

Detra M. Trueheart, Your Personal Life and Empowerment Coach

P.S. Encourage your friends and family by sharing this article and invite others to subscribe to http://www.TrueheartSpeaks.wordpress.com

P.P.S. Get your FREE COPY of: “Overcoming Mental Roadblocks to Living Life IN & ON Purpose” at http://bit.ly/siAp1x

Want to reprint the article? Sure, please feel free to forward TrueheartWrites to friends and colleagues, but please forward in its entirety. TrueheartWrites is written and distributed by TrueheartSpeaks Enterprises.

Detra M. Trueheart is a professional speaker and life and empowerment coach. Her company, TrueheartSpeaks Enterprises, is dedicated to helping you live life IN and ON purpose. If you want to find out how you can enjoy life with more purpose, passion and power, visit http://www.trueheartspeaks.com

December 29, 2011

Motivational Minute 170

Today’s Motivational Minute…

When is the last time you looked in the mirror told yourself, “I LOVE YOU?”  Whether it was yesterday or whether it has been a few days, weeks, or months, for the next 5 days take a moment, look yourself in the mirror, and tell yourself, “I LOVE YOU.”  No matter how bad things have been, tell yourself you are loved!  

~TrueheartSpeaks

Please take a moment and share your thoughts and comments in the comment section below…

Remember to thine own self be TRUE, for out of the abundance of the HEART, the mouth SPEAKS… speak life and be true!

Until next time…

Detra M. Trueheart, Your Personal Life and Empowerment Coach

P.S. Encourage your friends and family by sharing this article and invite others to subscribe tohttp://www.TrueheartSpeaks.wordpress.com

P.P.S. Get your copy of my FREE REPORT: “Overcoming Mental Roadblocks to Living Life IN & ON Purpose” at http://bit.ly/siAp1x

Want to reprint the article? Sure, please feel free to forwardTrueheartWrites to friends and colleagues, but please forward in its entirety. TrueheartWrites is written and distributed by TrueheartSpeaks Enterprises.

Detra M. Trueheart is a professional speaker and life and empowerment coach. Her company, TrueheartSpeaks Enterprises, is dedicated to helping you live life IN and ON purpose. If you want to find out how you can enjoy life with more purpose, passion and power, visit http://www.trueheartspeaks.com

December 19, 2011

Motivational Minute 160

Today’s Motivational Minute…

Let yourself off of the hook today.  Instead of striving for perfection, embrace and love the imperfections that make you YOU.  It’s okay if you make a mistake so long as you learn from it and don’t keep making the same mistakes. Take a moment and embrace what really makes you YOU and not what you think will impress those around you.  

~TrueheartSpeaks

Please take a moment and share your thoughts and comments in the comment section below… 

Remember to thine own self be TRUE, for out of the abundance of the HEART, the mouth SPEAKS… speak life and be true!

Until next time…

Detra M. Trueheart, Your Personal Life and Empowerment Coach

P.S. Encourage your friends and family by sharing this article and invite others to subscribe to http://www.TrueheartSpeaks.wordpress.com

P.P.S. Get your copy of my FREE REPORT: “Overcoming Mental Roadblocks to Living Life IN & ON Purpose” at http://bit.ly/siAp1x

Want to reprint the article? Sure, please feel free to forward TrueheartWrites to friends and colleagues, but please forward in its entirety. TrueheartWrites is written and distributed by TrueheartSpeaks Enterprises.

Detra M. Trueheart is a professional speaker and life and empowerment coach. Her company, TrueheartSpeaks Enterprises, is dedicated to helping you live life IN and ON purpose. If you want to find out how you can enjoy life with more purpose, passion and power, visit http://www.trueheartspeaks.com.

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