Posts tagged ‘goal setting’

January 13, 2012

Motivational Minute 185

Today’s Motivational Minute…

There are three things that keep you from accomplishing your goals and pursuing your purpose… PEOPLE, PLACES, AND THINGS. What PEOPLE are you associating with; what PLACES do you frequent, and what THINGS, .i.e. thoughts, conversations, telephone, television, social media, etc., keep you from accomplishing your goals? Take a moment to write them all down. Remember, in order to overcome these obstacles, you must first acknowledge them and then tackle each one.

Remember to thine own self be TRUE, for out of the abundance of the HEART, the mouth SPEAKS… speak life and be true!

Until next time…

Detra M. Trueheart, Your Personal Life and Empowerment Coach

P.S. Encourage your friends and family by sharing this article and invite others to subscribe tohttp://www.TrueheartSpeaks.wordpress.com

P.P.S. Get your FREE COPY of: “Overcoming Mental Roadblocks to Living Life IN & ON Purpose” athttp://bit.ly/siAp1x

Want to reprint the article? Sure, please feel free to forwardTrueheartWrites to friends and colleagues, but please forward in its entirety. TrueheartWrites is written and distributed by TrueheartSpeaks Enterprises.

Detra M. Trueheart is a professional speaker and life and empowerment coach. Her company, TrueheartSpeaks Enterprises, is dedicated to helping you live life IN and ON purpose. If you want to find out how you can enjoy life with more purpose, passion and power, visithttp://www.trueheartspeaks.com

January 4, 2012

Motivational Minute 176

Today’s Motivational Minute…

The question is asked… ‘How do you eat an elephant?‘  The answer is given… ‘One bite at a time.‘  If you have a goal that seems insurmountable, think about it in terms of how you would eat a big ole juicy elephant :) … one goal, one objective and one action step at a time.  No one said walking in purpose was easy or an overnight success.  Just keep moving and be consistent and efficient with your movement.  Don’t waste time doing tasks that don’t get you any closer to your ultimate goal of living life in and on purpose.

Remember to thine own self be TRUE, for out of the abundance of the HEART, the mouth SPEAKS… speak life and be true!

Until next time…

Detra M. Trueheart, Your Personal Life and Empowerment Coach

P.S. Encourage your friends and family by sharing this article and invite others to subscribe to http://www.TrueheartSpeaks.wordpress.com

P.P.S. Get your FREE COPY of “Overcoming Mental Roadblocks to Living Life IN & ON Purpose” at http://bit.ly/siAp1x

Want to reprint the article? Sure, please feel free to forwardTrueheartWrites to friends and colleagues, but please forward in its entirety. TrueheartWrites is written and distributed by TrueheartSpeaks Enterprises.

Detra M. Trueheart is a professional speaker and life and empowerment coach. Her company, TrueheartSpeaks Enterprises, is dedicated to helping you live life IN and ON purpose. If you want to find out how you can enjoy life with more purpose, passion and power, visit http://www.trueheartspeaks.com.

December 16, 2011

Motivational Minute 157

Today’s Motivational Minute…

As this year comes to a close, take a moment to take inventory on what you have accomplished this year.  Make a list and put it somewhere that you will be able to access easily and see it when that inner critic comes in to tell what you can’t, won’t, or shouldn’t do.  This will serve as a reminder of what you are capable of as you go into the new year and take on new ventures and try new things.  Remember, the best is yet to come for you!

~TrueheartSpeaks

Please take a moment and share your thoughts and comments in the comment section below… what is one thing you have been saying you need to do? Write in the comment section.

Remember to thine own self be TRUE, for out of the abundance of the HEART, the mouth SPEAKS… speak life and be true!

Until next time…

Detra M. Trueheart, Your Personal Life and Empowerment Coach

P.S. Encourage your friends and family by sharing this article and invite others to subscribe to http://www.TrueheartSpeaks.wordpress.com

P.P.S. Get your copy of my FREE REPORT: “Overcoming Mental Roadblocks to Living Life IN & ON Purpose” at http://bit.ly/siAp1x

Want to reprint the article? Sure, please feel free to forward TrueheartWrites to friends and colleagues, but please forward in its entirety. TrueheartWrites is written and distributed by TrueheartSpeaks Enterprises.

Detra M. Trueheart is a professional speaker and life and empowerment coach. Her company, TrueheartSpeaks Enterprises, is dedicated to helping you live life IN and ON purpose. If you want to find out how you can enjoy life with more purpose, passion and power, visit http://www.trueheartspeaks.com.

December 13, 2011

Motivational Minute 154

Today’s Motivational Minute…

What ONE thing are you doing everyday that is keeping you from pursuing and walking in your purpose?  Is it checking email, spending more time than you should on the internet on purposeless tasks, having purposeless conversations, thinking more than you actually do?  WHATEVER it is, make a commitment to remove this distraction/obstacle from your daily action plan and insert a purpose-focused task in its place.

~TrueheartSpeaks

Please take a moment and share your thoughts and comments in the comment section below…

Remember to thine own self be TRUE, for out of the abundance of the HEART, the mouth SPEAKS… speak life and be true!

Until next time…

Detra M. Trueheart, Your Personal Life and Empowerment Coach

REGISTER TODAY for the Pushed into PurposeTeleseminar: http://pushedintopurpose.eventbrite.com/

P.S. Encourage your friends and family by sharing this article and invite others to subscribe to http://www.TrueheartSpeaks.wordpress.com

P.P.S. Get your copy of my FREE eCoaching lesson: “Overcoming Mental Roadblocks to Living Life IN & ON Purpose” at http://bit.ly/siAp1x

Want to reprint the article? Sure, please feel free to forward TrueheartWrites to friends and colleagues, but please forward in its entirety. TrueheartWrites is written and distributed by TrueheartSpeaks Enterprises.

Detra M. Trueheart is a professional speaker and life and empowerment coach. Her company, TrueheartSpeaks Enterprises, is dedicated to helping you live life IN and ON purpose. If you want to find out how you can enjoy life with more purpose, passion and power, visit www.trueheartspeaks.com.

© Copyright 2011. Detra M. Trueheart. All rights reserved.

December 12, 2011

Motivational Minute 153

Today’s Motivational Minute…

What one thing should you be doing everyday to get to your place of purpose?  No need in waiting until the new year to get started.  Make a commitment to get started TODAY and be consistent with doing it.  Write it down, schedule it  in your planner, and get to DOING.

~TrueheartSpeaks

Please take a moment and share your thoughts and comments in the comment section below… what is one thing you have been saying you need to do? Write in the comment section.

Remember to thine own self be TRUE, for out of the abundance of the HEART, the mouth SPEAKS… speak life and be true!

Until next time…

Detra M. Trueheart, Your Personal Life and Empowerment Coach

REGISTER TODAY for the Pushed into PurposeTeleseminar: http://pushedintopurpose.eventbrite.com/

P.S. Encourage your friends and family by sharing this article and invite others to subscribe to http://www.TrueheartSpeaks.wordpress.com

P.P.S. Get your copy of my FREE eCoaching lesson: “Overcoming Mental Roadblocks to Living Life IN & ON Purpose” at http://bit.ly/siAp1x

Want to reprint the article? Sure, please feel free to forwardTrueheartWrites to friends and colleagues, but please forward in its entirety. TrueheartWrites is written and distributed by TrueheartSpeaks Enterprises.

Detra M. Trueheart is a professional speaker and life and empowerment coach. Her company, TrueheartSpeaks Enterprises, is dedicated to helping you live life IN and ON purpose. If you want to find out how you can enjoy life with more purpose, passion and power, visitwww.trueheartspeaks.com.

© Copyright 2011. Detra M. Trueheart. All rights reserved.

October 18, 2011

Motivational Minute 98

Today’s Motivational Minute…

People will never attain what thy cannot see themselves doing.

Karen Ford

Share your thoughts and comments …

Remember to thine own self be TRUE, for out of the abundance of the HEART, the mouth SPEAKS… speak life and be true!

Until next time…

Detra M. Trueheart, Your Personal Life and Empowerment Coach

P.S. Encourage your friends and family by sharing this article and invite others to subscribe to www.TrueheartSpeaks.wordpress.com

Want to reprint the article? Sure, please feel free to forward TrueheartWrites to friends and colleagues, but please forward in its entirety. TrueheartWrites is written and distributed by TrueheartSpeaks Enterprises.

Detra M. Trueheart is a professional speaker and life and empowerment coach. Her company, TrueheartSpeaks Enterprises, is dedicated to helping you live life IN and ON purpose. If you want to find out how you can enjoy life with more purpose, passion and power, visit www.trueheartspeaks.com.

© Copyright 2011. Detra M. Trueheart. All rights reserved.

June 27, 2011

6 down-6 to go

Where did the time go?

So today marks the last day of the first half of the year. Six months down, therefore meaning, we have six more months before we welcome a new year. Seems like time is flying by… And guess what? IT IS!

As you reflect on what you have or have not been able to accomplish these past six months, what changes are needed to get the momentum going or what do you need to do more of to keep it moving along?

Some people spend so much time dwelling on what they can’t do instead of doing what they can using baby steps toward a particular goal. What have you been saying you’re going to do but still have done nothing? What plans have you written down but haven’t taken any real steps to implement? If tomorrow is not promised and yesterday is already gone, what are you doing TODAY to live a life of passion and purpose and to be true to you? Remember where you are is what you make it. It’s your choice.

Research shows that many people can see success for others but not for themselves. Why is that? Is it because they think they’re unworthy, don’t have what it takes or are just plain scared to take the leap of faith to go for the gusto? Could it also be that they don’t have the right people in their corner helping to cultivate and develop that fire inside that propels them to live a passionate & purposeful life?

So let’s get back to you, specifically… In these next six months what will it take for you to get moving and to see and work toward success for yourself and not just for others? Enough with the excuses, are you really ready to make the changes needed to live the life God purposes for you to live? Are you ready to do something you’ve never done to get something you’ve never had and so desperately need in your life.

My Challenge to you…

To help get you started, here are some suggestions for you to implement TODAY:

1. Make a decision to do something. Don’t just think about it, make a firm and concise decision to pursue your life of passion and purpose. When you make a uncompromising decision to get started, things will begin to change.

2. If you haven’t already written them down, write down your goals and then break them up in bite-sized pieces. There is a saying that says ‘how do you eat an elephant’ and the answer is ‘one bite at a time.’ This is exactly how you accomplish a goal that seems insurmountable. The key is to do something CONSISTENTLY, not just every now and then.

3. Do something. Don’t just sit around ‘a hopin and a wishin’ things would change or things would happen. Make them happen.

4. Do it consistently! As stated above, be consistent in accomplishing your goals. Do something everyday with no excuses and no distractions. When we allow excuses and distractions to keep us from our goals, we lose sight of our priorities. It is said that it takes 21 days to make a habit. Just think how far along you will be if you do just one thing everyday to get you closer to your desired goal. Consistency is key.

5. Get a coach or accountability partner to stay on track. Research shows that when you have someone holding you accountable, you are more likely to get things done.

I hope these suggestions have been helpful to you. Remember to thine own self be TRUE, for out of the abundance of the HEART, the mouth SPEAKS… speak life and be true!

Until next time…

Detra M. Trueheart, Your Personal Life and Empowerment Coach

P.S. Encourage your friends and family by sharing this article and invite others to subscribe to www.TrueheartSpeaks.wordpress.com

Want to reprint the article? Sure, please feel free to forward TrueheartWrites to friends and colleagues, but please forward in its entirety. TrueheartWrites is written and distributed by TrueheartSpeaks Enterprises.

Detra M. Trueheart is a professional speaker and life and empowerment coach. Her company, TrueheartSpeaks Enterprises, is dedicated to helping you live life IN and ON purpose. If you want to find out how you can enjoy life with more purpose, passion and power, visit www.trueheartspeaks.com.

© Copyright 2011. Detra M. Trueheart. All rights reserved.

December 28, 2010

Reflections…

As I ponder on 2010 and think about what I have done, what
I attempted to and what I just didn’t make time to do, I am still
thankful to still be alive and take in every learning experience
that life brought my way. I came across an email dated May
2008 with me reaching out to someone regarding the pursuit of my
speaking business and realized that I am not where I thought I
would be at this time of my life. Have you ever looked at your life
and your current situation and said “I thought I would be so much
farther along?” Did you think of yourself as a failure or a slacker
or just not good enough? Did you just shun it off and not
take any thought as to what it would take in order to make it
happen? Did you make excuses for yourself and say you didn’t have
the time or resources or right connections to make it work?
Well I am here to tell you that all of those thoughts came to
mind when I thought about how I had all of these goals and some of
them came to fruition but there were other goals and aspirations
that I made excuses for. I let other people distract me from
my goals and my ultimate purpose and destiny. You see I have
been speaking for some time but had been given specific
instructions on what I needed to do to expand my business and for
lack of a better phrase, I ‘punked out.’ Why? I don’t know.
Maybe it was fear, maybe laziness, maybe listening to other
people or a combination of all of the above plus a number of other
factors. Well I woke up this morning with a FOCUS in my mind and
heart to do what I needed to do to accomplish those goals that I
made excuses for. You see every situation you go through is
what you make it. Life, your marriage, school, your job, your
mental state, whatever it is, IS what YOU make it. Do you
make it out to be bigger than it really is or do you make it to be
something you can and will overcome? I decided this morning
that I wasn’t going to let anything, not even myself get in the way
of what I know I have been put on this earth to do. That is,
SPEAK LIFE into the lives of youth and those who are connected with
them. Many times the experience of life knocks us down and
we think we aren’t supposed to get back up. I challenge you
to fall down, get back up and re-position yourself so that when you
get knocked again (and you will) it’s not from that angle.
There is a saying that says it’s okay to make mistakes so
long as you don’t keep making the same mistakes over again.
Therefore, make mistakes and have mishaps but learn from them
and build yourself from those experiences. As you learn,
share your experiences with others who may be able to learn
something from you. So as I move forward into 2011, my life will be
extremely different a year from now. I am walking into 2011
with purpose, passion and the power to change not only my situation
but my life for the better. Don’t get me wrong, my life isn’t
horrible and I do understand there are others in worse off
situations, but I know that there is still work for me to do.
I plan to live the best life that God has prepared for me….
how about you? If you are with me, here are a few suggestions
to help you get started…

  1. Take some time to
    reflect on your year. That’s it….JUST REFLECT. Take
    it in and think about what you were able to get done, what didn’t
    get done, and what you may want to change in 2011. Think
    about the people you have in your life. Are they for you or
    against you? It is said that birds of a feather flock
    together. If you are an eagle you can’t hang around with
    chickens and turkeys. If you know you need to change the
    people around you, then you will need to starting building a new
    network in the new year. Those who will cheer you on,
    challenge you to be your best self and push you into your next
    level.
  2. After reflecting on your year, write
    down 3-5 major goals you want to accomplish in 2011. Then
    write down what it will take from YOU to make it happen. What
    role will you play in making your goals happen? What
    obstacles might you encounter during your journey and how you will
    address them as well as get through them. Other than
    yourself, who else’s buy-in will you need to make it happen? For
    example if you are married or have children, what type of
    sacrifices will you need to make that may affect your spouse and/or
    children? How will communicate your goals with them and get them
    involved to help you stay on track?
  3. You can
    then make a vision board to put your goals on and keep in a place
    that you can see everyday to keep you motivated and excited about
    your goals. Take pictures from magazines, clip art, or just
    create words that signify where you desire to be at the end of
    2011. You can purchase poster board or a bulletin board.
    Either way, just get started and add to it as more goals and
    aspirations come to you.
  4. Lastly, how will you
    track your progress? Will do weekly, monthly, bi-monthly,
    etc. assessments to make sure you are on track with accomplishing
    your goals as scheduled? Will you have an accountability
    partner or mentor/coach holding you accountable?

I hope these suggestions help and I look forward to
helping you live life IN purpose and ON purpose in 2011! Until next
time… BE TRUE and SPEAK LIFE!

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