Tag Archives: courage

Fearless Friday – Motivational Minute 363

It’s Fearless Friday!

Today’s Motivational Minute is…

Lose so you can Win!  

I know you are probably saying WHAT?  Well I was watching American Idol yesterday and Fantasia sang a song on the show that said ‘Sometimes you have to lose so you can win again.’  Those words immediately spoke to me.  I don’t know about you but I have had a few loses in my life that have lead to BIG wins.  However when they first occurred, I wasn’t so sure.  Maybe you are going through some thing or maybe things aren’t turning out quite the way you thought.  Well I am here to tell you that sometimes you have to lose to win.  Don’t let fear of the unknown keep you locked in a box that you were never supposed to be in.

Be Fearless | Break the mold | LET GO of yesterday | EMBRACE today | So you can WIN tomorrow.

YOUR TURN… on this Fearless Friday, take a moment to let me know what you know you need to ‘lose’ in order to WIN.  What and/or who do you know in your heart of hearts you need to walk away from.

Share your thoughts below in the comments section. I would love to hear from you. There may be someone who just might be blessed by what you share!

Here’s to you living life IN & On Purpose…

Detra

Detra M. Trueheart,

Your Personal Life and Empowerment Coach

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Sure, please feel free to forward TrueheartWrites to friends and colleagues, but please forward in its entirety. TrueheartWrites is written and distributed by TrueheartSpeaks Enterprises.

Detra M. Trueheart is a Speaker and Life Coach. Her company, TrueheartSpeaks Enterprises, is dedicated to helping women, girls, and leaders break the mold, challenge the status quo and live life IN purpose ON purpose. Learn how Detra can help you create a life beyond the limitations and expectations that hinder you from living life IN & ON purpose: http://www.trueheartspeaks.com.

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Thankful Thursday – Motivational Minute 362

It’s Thankful Thursday!

Today’s Motivational Minute is …

In light of Monday’s horrific event in Boston and hundreds of victims, let us remember on this day to take time to pray for the peace of our country, the victims and their families.  When things don’t always go the way we’ve planned, we still have to be thankful for the lesson within the experience.  Some times things don’t happen because of us, but to test our faith and our resilience.  Therefore in the midst of this tragedy and any other tragic event you may be going through, remember to give thanks in all things no matter the outcome.

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YOUR TURN… on this Thankful Thursday, take a moment to let me know what you are thankful for and how it strengthened you.

Share your thoughts below in the comments section. I would love to hear from you. There may be someone who just might be blessed by what you share!

Here’s to you living life IN & On Purpose…

Detra

Detra M. Trueheart,

Your Personal Life and Empowerment Coach

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WELCOME to all of our new subscribers! — Encourage your friends and family by sharing this article and invite others to subscribe to TrueheartWrites.

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Sign up for my Monthly Motivational Coaching Calls

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Want to reprint this?

Sure, please feel free to forward TrueheartWrites to friends and colleagues, but please forward in its entirety. TrueheartWrites is written and distributed by TrueheartSpeaks Enterprises.

Detra M. Trueheart is a Speaker and Life Coach. Her company, TrueheartSpeaks Enterprises, is dedicated to helping women, girls, and leaders break the mold, challenge the status quo and live life IN purpose ON purpose. Learn how Detra can help you create a life beyond the limitations and expectations that hinder you from living life IN & ON purpose: http://www.trueheartspeaks.com.

 

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Spit It Out

Lately, God has been speaking to me in the most odd ways. Well I guess if you think about it, He speaks to us all the time, it’s just a matter of if we are willing to ‘see’ or hear what He is trying to tell us. The other day I was feeding my son who is now 13 months (WOW how times flies) and I put something in his mouth that he didn’t like and he IMMEDIATELY spit it out. There was no thought about it whatsoever. The interesting thing is that he has always done this. If what I give him to eat is something he’s not excited about, he spits it out. The other thing he does is if he has something in his mouth (that he actually may like) and I give him something new or something better, he spits out what is currently in his mouth. My husband and I get such a kick out of it. How awesome, but interesting, is it that a person who has only been on this earth 13 months knows what he likes and doesn’t like and without question? How is it that when he sees something he wants he spits out what he doesn’t want with no thought at all about what might happen if what he wants doesn’t taste as good as what he had? As I watched him one day, God began to speak to me and I began to think about why we can’t be as simple but aggressive in our adult lives. Why do we go through life eating and accepting things that we know we don’t like and we know don’t work for us, BUT yet we still keep doing it. It is somewhat INSANE… doing that SAME thing over again and expecting DIFFERENT results.

My answer to you is …

SPIT IT OUT

Try something different. Stop thinking the same way you’ve always thought. Stop saying the same things you’ve always said. Lastly, stop DOING the same things you’ve always done. At some point you have to do what my son does and SPIT IT OUT if you don’t like it. SPIT OUT those thoughts that aren’t helping you get to that place of purpose you desire. SPIT OUT those negative words you tell and believe about yourself. Negativity begets negativity. SPIT OUT those negative actions and behaviors that result in negative results and consequences. Just like my son immediately knows that he likes and doesn’t like. You know what you should be allowing into your life. Now if you don’t, that is where I come in as our coach to help you identify those thoughts, words, actions and behaviors that are keeping you from living your best life. Being authentic to who you are and who you were created to be has to start being a priority for you. If you don’t put you first, WHO will? Some times you have to SPIT OUT those people, places and things that keep you from living the life of purpose you were created to live.

My Challenge to you:

Take some time to assess your thoughts, words, actions and behaviors. Are they leading you toward living life IN and ON purpose. If not, then you need to SPIT THEM OUT NOW and start taking in those things that will push you toward that goal. Furthermore, you may also need to SPIT OUT some people (you hang with), places (you currently go), and things (you do or don’t do) in order for you to get on the path of purpose.

Once you’ve had some time to think about it, share your answers in the comment below. TELL ME…What (or who) do you need to spit out and when are you going to do it?

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Get up after falling…

This is an exciting time for my family!  My son is starting to learn how to walk and as I watch him take one step, then two steps, then stumble and fall and then get back up,  I am reminded that this is how life is for just about all of us when we feel ourselves moving to the next level, if we are willing to admit it.  In pursuit of purpose, we start on one level and then as we feel the pull to transition to the next level, we take one step forward, fall, then take another step and stumble, take two steps and then fall again.  At some point, we get tired and resort to what’s SAFE …crawling again (going back to what’s comfortable or easy for us).

That is exactly what my son is doing.  He takes a few steps, falls down, gets back up out of excitement and falls immediately back down due to his inability to maintain his balance (I will deal with the issue of balance on another day).  After falling a few times, he gives up on trying to walk and then goes back to crawling again.  I know some of you reading this know exactly what I am talking about because you have children and have seen this happen with them.  However there are those of you who know exactly what I am talking about because you are the one who is being pulled to a new level and/or in a new direction and you aren’t quite sure how to get there.  But as you take those small steps you find it getting easier to move toward that place that you know purpose resides.  Now some of you, who immediately after falling, resort back to what’s easy and comfortable, daring to never take another step out of fear of falling again.   It is easier for you to rest in what you already know rather than the unknown of what is up ahead waiting for you.  Let me say this to you… PLEASE DO NOT GET DISCOURAGED and PLEASE DO NOT STOP WHERE YOU ARE!

Just as my son may take one step here then five steps there, falls in between, then gets back up when he thinks he is ready to take a few more steps, you too should not worry about falling but about getting back up and getting yourself moving forward toward your life of purpose and significance.  What you are not realizing is that falling gives you small doses of confidence, so that when you take that next step, you have the assurance of knowing that if you took the previous one, you can take another.  It may seem scary and it may seem impossible, but trust that as you take more steps, like my son, you will get the hang of ‘walking.’

To help you find comfort in falling, here are a few things that I learned while watching my son:

  1. When you fall don’t get upset, it’s part of the process.  In fact instead of getting discouraged, give yourself credit for taking that first step.  He gets so excited when he realizes he has taken a few steps on his own.  That excitement propels him to want to take more steps.
  2. Surround yourself with people who will be just as excited about your small accomplishments as your large ones.  It is extremely important to have supportive people around you when in the infancy stages of life transitions.  One of the reasons, my son loses his balance is because we get so excited that he has taken steps that our screams and claps get him all worked up as well.   Sometimes not even knowing how big of deal his one, two or five steps were, he looks back at us wondering what all of the excitement is about.
  3. Even if you only take one step, know that it is getting you one step closer to that place you desire to be.  REMEMBER… it all starts with that first step.  You can’t get ahead if you don’t get started.
  4. Take on the innocence and naiveté of an infant.  My son takes his steps not based on the fear of falling but with the confidence that he can do it. Take the risk anyway.  You will never know unless you try.  Sometimes you have stop thinking so much and like Nike says, ‘Just Do It.’  Thinking too much will cause you to develop what is called ‘analysis paralysis,’ where you think about something so much that you think yourself out taking any action.
  5. Get back up.  Don’t stay down there for long.  Although that is where you may feel most comfortable, know that ‘crawling’ is not your ultimate destination.  You were meant to not only walk but to run.  So keep moving.

Don’t let fear of falling keep you from the pursuit of living life in and on purpose. Get out there, get up after each fall and take at least one step today!  Don’t wait until tomorrow start NOW!

Here’s to YOU living life in and on purpose… Remember to thine own self be TRUE, for out of the abundance of the HEART, the mouth SPEAKS!

Until next time…

Detra M. Trueheart, Your Personal Life Empowerment Coach

Get your FREE COPY of: “How to Overcome Mental Roadblocks to Living Life IN & ON Purpose”

WELCOME to all of our new subscribers! – Encourage your friends and family by sharing this article and invite others to subscribe to TrueheartWrites.

Want to reprint the article? Sure, please feel free to forward TrueheartWrites to friends and colleagues, but please forward in its entirety. TrueheartWrites is written and distributed by TrueheartSpeaks Enterprises.

Detra M. Trueheart is a motivational/inspirational speaker and life empowerment coach. Her company, TrueheartSpeaks Enterprises, is dedicated to helping you live life IN purpose ON purpose. Learn how Detra can help you live with more purpose, passion and peace, visithttp://www.trueheartspeaks.com.

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Motivational Minute 342

Today’s Motivational Minute …

There are times when we have to do things on our own to learn from them but there are times when we need others to help us along the way.  Be open to allowing others to help you along the way when needed and be bold when you don’t have the support of others.

Remember to thine own self be TRUE, for out of the abundance of the HEART, the mouth SPEAKS… speak life and be true!

Until next time…

Detra M. Trueheart, Your Personal Life and Empowerment Coach

Get your FREE COPY of: “How to Overcome Mental Roadblocks to Living Life IN & ON Purpose”

Encourage your friends and family by sharing this article and invite others to subscribe to TrueheartWrites.

Want to reprint the article? Sure, please feel free to forward TrueheartWrites to friends and colleagues, but please forward in its entirety. TrueheartWrites is written and distributed by TrueheartSpeaks Enterprises.

Detra M. Trueheart is a motivational/inspirational speaker and life empowerment coach. Her company, TrueheartSpeaks Enterprises, is dedicated to helping you live life IN purpose ON purpose. Learn how Detra can help you live with more purpose, passion and peace, visit http://www.trueheartspeaks.com.

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Motivational Minute 339

Today’s Motivational Minute …

When others are trying to pull you up or push you in to the next level, don’t let fear and your ego keep you from taking the next step.  God uses people to bless you, the key is to recognize and discern who they are.

Remember to thine own self be TRUE, for out of the abundance of the HEART, the mouth SPEAKS… speak life and be true!

Until next time…

Detra M. Trueheart, Your Personal Life and Empowerment Coach

Get your FREE COPY of: “How to Overcome Mental Roadblocks to Living Life IN & ON Purpose”

Encourage your friends and family by sharing this article and invite others to subscribe to TrueheartWrites.

Want to reprint the article? Sure, please feel free to forward TrueheartWrites to friends and colleagues, but please forward in its entirety. TrueheartWrites is written and distributed by TrueheartSpeaks Enterprises.

Detra M. Trueheart is a motivational/inspirational speaker and life empowerment coach. Her company, TrueheartSpeaks Enterprises, is dedicated to helping you live life IN purpose ON purpose. Learn how Detra can help you live with more purpose, passion and peace, visit http://www.trueheartspeaks.com.

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Motivational Minute 324

Today’s Motivational Minute …

Good to Great Part 2:

Use your ‘Good’ as a gateway to get your to ‘Great.’ Use what you learn while in your ‘Good’ season to catapult you into your ‘GREAT’ season.

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Remember to thine own self be TRUE, for out of the abundance of the HEART, the mouth SPEAKS… speak life and be true!

Until next time…

Detra M. Trueheart, Your Personal Life and Empowerment Coach

Get your FREE COPY of: “How to Overcome Mental Roadblocks to Living Life IN & ON Purpose”

Encourage your friends and family by sharing this article and invite others to subscribe to TrueheartWrites.

Want to reprint the article? Sure, please feel free to forwardTrueheartWrites to friends and colleagues, but please forward in its entirety. TrueheartWrites is written and distributed by TrueheartSpeaks Enterprises.

Detra M. Trueheart is a motivational/inspirational speaker and life empowerment coach. Her company, TrueheartSpeaks Enterprises, is dedicated to helping you live life IN purpose ON purpose. Learn how Detra can help you live with more purpose, passion and peace, visit http://www.trueheartspeaks.com.

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Motivational Minute 316

Today’s Motivational Minute …

Start where you are and use what you have to get where you desire to be.  Waiting for things to be perfect will cause it to never come to pass.  Have the courage to start TODAY!

Remember to thine own self be TRUE, for out of the abundance of the HEART, the mouth SPEAKS… speak life and be true!

Until next time…

Detra M. Trueheart, Your Personal Life and Empowerment Coach

Get your FREE COPY of: “How to Overcome Mental Roadblocks to Living Life IN & ON Purpose”

Encourage your friends and family by sharing this article and invite others to subscribe to TrueheartWrites.

Want to reprint the article? Sure, please feel free to forward TrueheartWrites to friends and colleagues, but please forward in its entirety. TrueheartWrites is written and distributed by TrueheartSpeaks Enterprises.

Detra M. Trueheart is a professional speaker and life and empowerment coach. Her company, TrueheartSpeaks Enterprises, is dedicated to helping you live life IN and ON purpose. Learn how Detra can help you live with more purpose, passion and peace, visithttp://www.trueheartspeaks.com.

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Motivational Minute 301

Today’s Motivational Minute …

Know that your past qualifies you to walk into the future of your purpose. Don’t let that inner critic tell you that your past disqualifies you of your purpose. Your past is what makes your life unique and unlike anyone else. Walk boldly into your future!

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Remember to thine own self be TRUE, for out of the abundance of the HEART, the mouth SPEAKS… speak life and be true!

Until next time…

Detra M. Trueheart, Your Personal Life and Empowerment Coach

Get your FREE COPY of: “How to Overcome Mental Roadblocks to Living Life IN & ON Purpose”v

Encourage your friends and family by sharing this article and invite others to subscribe to TrueheartWrites. Want to reprint the article? Sure, please feel free to forwardTrueheartWrites to friends and colleagues, but please forward in its entirety. TrueheartWrites is written and distributed by TrueheartSpeaks Enterprises.

Detra M. Trueheart is a professional speaker and life and empowerment coach. Her company, TrueheartSpeaks Enterprises, is dedicated to helping you live life IN and ON purpose. If you want to find out how Detra can help you live with more purpose, passion and peace, visithttp://www.trueheartspeaks.com

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Motivational Minute 188

Today’s Motivational Minute is dedicated to Dr. Martin Luther King, Jr.

And so Jesus gave us a new norm of greatness. If you want to be important—wonderful. If you want to be recognized—wonderful. If you want to be great—wonderful. But recognize that he who is greatest among you shall be your servant. That’s a new definition of greatness.

And this morning, the thing that I like about it: by giving that definition of greatness, it means that everybody can be great, because everybody can serve. You don’t have to have a college degree to serve. You don’t have to make your subject and your verb agree to serve. You don’t have to know about Plato and Aristotle to serve. You don’t have to know Einstein’s theory of relativity to serve. You don’t have to know the second theory of thermodynamics in physics to serve. You only need a heart full of grace, a soul generated by love.  And you can be that servant.

~Martin Luther King, Jr. (Excerpt from “The Drum Major Instinct”)

Remember to thine own self be TRUE, for out of the abundance of the HEART, the mouth SPEAKS… speak life and be true!

Until next time…

Detra M. Trueheart, Your Personal Life and Empowerment Coach

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P.P.S. Get your FREE COPY of: “Overcoming Mental Roadblocks to Living Life IN & ON Purpose” at http://bit.ly/siAp1x

Want to reprint the article? Sure, please feel free to forward TrueheartWrites to friends and colleagues, but please forward in its entirety. TrueheartWrites is written and distributed by TrueheartSpeaks Enterprises.

Detra M. Trueheart is a professional speaker and life and empowerment coach. Her company, TrueheartSpeaks Enterprises, is dedicated to helping you live life IN and ON purpose. If you want to find out how you can enjoy life with more purpose, passion and power, visit http://www.trueheartspeaks.com

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